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Grated Parmesan Cheese is a popular addition to dishes. It gives a lot of food like pasta, salads and soups a burst of flavor. But the question is, is grated Parmesan Cheese keto friendly? Let's find out.
What Is Grated Parmesan Cheese?
Parmesan is also known as Parmigiano-Reggiano. It is a type of Italian hard, granular cheese produced from cow's milk and aged for at least 12 months.
And as the name suggests, grated Parmesan Cheese is Parmesan grated over dishes, most commonly on pasta dishes. However, it is also used in soups, risottos, salads or eaten on its own.
Nutritional Information For Grated Parmesan Cheese
Let us analyze grated Parmesan Cheese's nutritional information.
One serving weighing 5g or 1 tablespoon has 21 calories. It also has 1.4g of total fat and 0.7g of total carbs. In additional to these, it also has 4.3mg of cholesterol, 90mg of sodium and 9mg of potassium.
Furthermore, it is also rich in Calcium and has 1.4g of protein. Now let us find out, is grated Parmesan Cheese keto friendly?
Is Grated Parmesan Cheese Keto Friendly?
Yes, it is keto friendly. Most brands of grated Parmesan Cheese are carb-free, have no preservatives and are made from keto-friendly ingredients.
However, be careful and check the ingredients. Some brands of grated Parmesan Cheese contains maltodextrin, modified starch and dextrose.
Where To Get Grated Parmesan Cheese?
Grated Parmesan Cheese can be found in your local grocery store or on Amazon. Here are our top picks on Amazon for you.
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
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Kraft Parmesan & Romano Grated Cheese (8 oz Shaker) | $4.14 | Buy on Amazon |
| 2 |
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Mitica Grated Parmigiano Reggiano | $28.50 | Buy on Amazon |
| 3 |
|
Trader Joe’s Grated Parmesan Cheese 8oz 227g (Two Bottles) | $18.00 | Buy on Amazon |
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