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Gouda is one of the most popular cheeses in the world. However, is Gouda cheese keto friendly? Continue reading below to find out!
What Is Gouda Cheese?
Gouda is cheese made from cow's milk that originated from the Netherlands. And is named after the town of its origin.
Gouda has a sweet, creamy taste and is commonly pale ivory in color. However, aged Gouda has a darker gold color and a stronger and saltier taste than regular Gouda.
Furthermore, it is traditionally made in 10 to 12 pounds flat wheels and have a yellow or red wax coating.
Nutritional Information For Gouda Cheese
Before we answer the question "is Gouda cheese keto friendly?", let's analyze its nutritional information first.
Gouda cheese has 101 calories, 7.8g of total fat and 0.6g of total fat per 28g serving. Furthermore, it also has 7.1g of protein, 232mg of sodium and 34mg of potassium.
Can You Eat Gouda Cheese While On Keto?
Absolutely! Gouda cheese is keto friendly because it is both low in carbs and is a good source of healthy fats. It has 0.6g of total carbs and 7.8g of total fat per 28g serving.
Furthermore, Gouda cheese is free from harmful ingredients. So, you can definitely enjoy it even while on keto.
Where To Get Gouda Cheese
You can buy Gouda cheese at a dairy shop, cheese monger or online at Amazon. Here are our top Gouda cheese products on Amazon: