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Eggs are a versatile food. You can prepare and eat them in so many ways. However, is egg keto friendly? Let's find out if this nutritious food can be part of people's keto diet.
What Is An Egg?
And egg is an important component of the human diet. It is known to be an excellent source of protein and other nutrients.
As food, eggs are versatile. They can be cooked in many different ways on their own or added to other recipes. On their own, you can prepare and eat them fried, scrambled, poached, hard or soft boiled or pickled. Sometimes, people even prefer to eat the yolks raw.
Furthermore, the most commonly consumed egg is a chicken egg. But there are also other types for human consumption, such as duck and quail eggs.
Nutritional Information For An Egg
Before we answer the question, "is egg keto friendly?", let's analyze its nutritional information first.
One large egg weighing 50g has 72 calories, 4.8g of total fat and 0.4g of total carbs. Aside from these, it is also rich in protein (6.3g), vitamin A (5.4%), iron (4.9%) and calcium (2.2%). Furthermore, it has 69mg of potassium and 71mg of sodium.
Is Egg Keto Friendly?
Yes, egg is keto friendly. In fact, they are excellent for keto because they are rich in healthy fats and are low in net carbs. Furthermore, they are packed with nutrients so adding them to your keto diet is a must!
Where To Get Eggs?
Eggs are easily available in grocery stores. But if you're looking for different ways to cook your eggs, the cook books below may help you spice up your egg dishes!