Is Cheez Whiz keto friendly? Let's find out if people on keto can enjoy this well known cheese spread/sauce. Read more to find out!
What Is Cheez Whiz?
Cheez Whiz is a brand of processed cheese sauce or spread by Kraft Foods. It has an orangeish yellow color and is used in various foods. It can be used as a topping for hot dogs, as a sandwich spread, as nacho dip, and many more.
Nutritional Information For Cheez Whiz
Two tablespoon of Cheez Whiz weighing 33g has 91 calories. It also has a total of 6.9g of total fat, and 4.3g of it comes from saturated fat. Furthermore, it has 3g of total carbohydrates and only 0.1g comes from dietary fiber.
You can also check the full nutritional information for Cheez Whiz here.
So, let's find out below - is Cheez Whiz keto friendly?
Can You Eat Cheez Whiz While On Keto?
No, you can't. Cheez Whiz is not keto friendly because it has 3g of total carb, and 2.2g of this comes from sugars. It is a processed food that contains unhealthy ingredients. And among these are sugar, canola oil and modified starch.
Keto Alternatives For Cheez Whiz
Tastee Cheese Spread
Tastee Cheese Spread has 0 net carbs and has 8g of fats, making it an exceptional keto cheese spread alternative to Cheez Whiz.
KiteHill Chive Cream Cheese
This is a great alternative to Cheez Whiz and only has 1g of net carbs. Furthermore, it is high in fats and doesn't contain non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
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Galbani Mascarpone Cheese
This is an Italian-style, soft triple-cream cheese that is good for both savory and sweet dishes. It's low in carb and high in fat which makes it an excellent keto alternative to Cheez Whiz.