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    Is Cheez Whiz Keto Friendly?

    Jun 7, 2022 · Modified: Sep 18, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is Cheez Whiz keto friendly? Let's find out if people on keto can enjoy this well known cheese spread/sauce. Read more to find out!

    Is Cheez Whiz Keto Friendly
    Editorial credit: Mich66 / Shutterstock.com

    What Is Cheez Whiz?

    Cheez Whiz is a brand of processed cheese sauce or spread by Kraft Foods. It has an orangeish yellow color and is used in various foods. It can be used as a topping for hot dogs, as a sandwich spread, as nacho dip, and many more.

    Nutritional Information For Cheez Whiz

    Two tablespoon of Cheez Whiz weighing 33g has 91 calories. It also has a total of 6.9g of total fat, and 4.3g of it comes from saturated fat. Furthermore, it has 3g of total carbohydrates and only 0.1g comes from dietary fiber.

    You can also check the full nutritional information for Cheez Whiz here.

    So, let's find out below - is Cheez Whiz keto friendly?

    Can You Eat Cheez Whiz While On Keto?

    No, you can't. Cheez Whiz is not keto friendly because it has 3g of total carb, and 2.2g of this comes from sugars. It is a processed food that contains unhealthy ingredients. And among these are sugar, canola oil and modified starch.

    A Person Holding A Jar Of Kraft Cheez Whiz
    Editorial credit: Jenari / Shutterstock.com

    Keto Alternatives For Cheez Whiz

    Tastee Cheese Spread

    Tastee Cheese Spread has 0 net carbs and has 8g of fats, making it an exceptional keto cheese spread alternative to Cheez Whiz.

    # Preview Product Price
    1 Jamaican Tastee Cheese, 17.6 Oz (1.1 Lb) Jamaican Tastee Cheese, 17.6 oz (1.1 lb) $23.87 Buy on Amazon

    KiteHill Chive Cream Cheese

    This is a great alternative to Cheez Whiz and only has 1g of net carbs. Furthermore, it is high in fats and doesn't contain non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

    # Preview Product Price
    1 Kite Hill Chive Almondmilk Cream Cheese, 8 Ounce -- 6 Per Case. Kite Hill Chive Almondmilk Cream Cheese, 8 Ounce -- 6 per case. $95.30 Buy on Amazon

    Galbani Mascarpone Cheese

    This is an Italian-style, soft triple-cream cheese that is good for both savory and sweet dishes. It's low in carb and high in fat which makes it an excellent keto alternative to Cheez Whiz.

    # Preview Product Price
    1 Galbani Mascarpone Cheese, 5 Pound -- 4 Per Case. Galbani Mascarpone Cheese, 5 Pound -- 4 per case. Buy on Amazon
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