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    Is Chili Powder Keto Friendly?

    Jul 29, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    People love adding a kick to their food with chili powder. However, is chili powder keto friendly? Can people on the keto use this on their recipes? Let's find out!

    Is Chili Powder Keto Friendly
    Harshada Raju / Shutterstock.com

    What Is Chili Powder?

    Chili powder is a spice made from different varieties of ground, dried chili pepper. Sometimes, additional spices such as cumin and garlic powder are added to create a seasoning mix.

    This spice is used in many different cuisines such as Tex-Mex, Korean, Mexican, Chinese and Indian cuisine. And it is used as an ingredients for sauces, curry bases, marinades and of course, seasoning.

    Nutritional Information For Chili Powder

    Let us check and analyze chili powder's nutritional information before answering the question, "is chili powder keto friendly?"

    A teaspoon or 2.7g of chili powder has 7.6 calories, 0.4g of total fat and 1.3g of total carbs. It only has 0.4g net carbs because it has 0.9g of dietary fiber. In addition to all of these, it also has 0.4g of protein, 77mg of sodium and 53mg of potassium.

    Is Chili Powder Keto Friendly?

    Yes, chili powder is keto friendly. A teaspoon only has 0.4g of net carbs and 0.4g of total fat. Furthermore, it is free from harmful ingredients such as food additives.

    Red Chilli Powder In A Bowl With Dry Red Chilli Peppers
    mahakaal / Shutterstock.com

    Where To Get Chili Powder?

    Chili powder is widely available at local grocery stores. However, if you prefer to buy online, you have plenty of choices on Amazon.

    # Preview Product Price
    1 Mccormick Dark Chili Powder, 20 Oz McCormick Dark Chili Powder, 20 oz $5.99 Buy on Amazon
    2 Mccormick Dark Chili Powder, 7.5 Oz McCormick Dark Chili Powder, 7.5 oz $4.18 Buy on Amazon
    3 Amazon Brand - Happy Belly Chili Powder, 2.75 Ounces Amazon Brand - Happy Belly Chili Powder, 2.75 Ounces $2.34 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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