• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Chicken Breast Keto Friendly?

    Aug 4, 2022 · This post may contain affiliate links · Leave a Comment

    0 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    A lot of people love chicken breast for its versatility since it can be served and eaten in countless ways. However, is chicken breast keto friendly? Let's find out!

    Is Chicken Breast Keto Friendly
    Ravsky / Shutterstock.com

    What Is Chicken Breast?

    Chicken breast is a lean cut of meat taken from the underside of a chicken. Typically, one chicken breast is separated into two halves during the butchering process and can be sold as individual breasts.

    The chicken breast meat is rich in protein and other nutrients. And like any other chicken cut, it is a versatile food ingredient and dish. You can either grill, roast, fried, barbecue or boil it for countless of recipes.

    Nutritional Information For Chicken Breast

    Before we answer the question "is chicken breast keto friendly?", let's analyze its nutritional information first.

    A serving size of 120g of cooked chicken breast has 198 calories, 4.3g of total fat and no carbs. It is also rich in proteins and has 37g of it. Furthermore, it also has 307mg of potassium and 89mg of sodium.

    Is Chicken Breast Keto Friendly? Can You Eat It While On Keto?

    Yes, chicken breast is keto friendly. It has a moderate amount of fats (4.3g per 120g serving) and no carbs. Aside from being keto friendly, chicken breast is also an excellent source of protein.

    Grilled Chicken Fillets On Slate Plate
    vkuslandia / Shutterstock.com

    Where To Get Chicken Breast?

    You can buy chicken breast at your local grocery store. And if you're running out of recipes for chicken breast, the cook books below will surely help you.

    # Preview Product Price
    1 Easy Chicken Breast Cookbook: 50 Unique And Easy Chicken Breast Recipes Easy Chicken Breast Cookbook: 50 Unique and Easy Chicken Breast Recipes $8.99 Buy on Amazon
    2 101 Selected Chicken Breast Recipes: Best-Ever Chicken Breast Cookbook For Beginners 101 Selected Chicken Breast Recipes: Best-ever Chicken Breast Cookbook for Beginners $9.09 Buy on Amazon
    3 365 Delicious Chicken Breast Recipes: Home Cooking Made Easy With Chicken Breast Cookbook! 365 Delicious Chicken Breast Recipes: Home Cooking Made Easy with Chicken Breast Cookbook! $14.99 Buy on Amazon
    « Is Flaxseed Keto Friendly?
    Is Chicken Broth Keto Friendly? »
    0 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.