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A lot of people love chicken breast for its versatility since it can be served and eaten in countless ways. However, is chicken breast keto friendly? Let's find out!
What Is Chicken Breast?
Chicken breast is a lean cut of meat taken from the underside of a chicken. Typically, one chicken breast is separated into two halves during the butchering process and can be sold as individual breasts.
The chicken breast meat is rich in protein and other nutrients. And like any other chicken cut, it is a versatile food ingredient and dish. You can either grill, roast, fried, barbecue or boil it for countless of recipes.
Nutritional Information For Chicken Breast
Before we answer the question "is chicken breast keto friendly?", let's analyze its nutritional information first.
A serving size of 120g of cooked chicken breast has 198 calories, 4.3g of total fat and no carbs. It is also rich in proteins and has 37g of it. Furthermore, it also has 307mg of potassium and 89mg of sodium.
Is Chicken Breast Keto Friendly? Can You Eat It While On Keto?
Yes, chicken breast is keto friendly. It has a moderate amount of fats (4.3g per 120g serving) and no carbs. Aside from being keto friendly, chicken breast is also an excellent source of protein.
Where To Get Chicken Breast?
You can buy chicken breast at your local grocery store. And if you're running out of recipes for chicken breast, the cook books below will surely help you.