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    Is Bagoong Keto Friendly

    Feb 24, 2022 · Modified: Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love to take a bit of Bagoong sauce with fried fish or hard-boiled eggs? Undoubtedly, it enhances the taste and flavor of your food, but is Bagoong keto-friendly? Can people on the keto diet take it? We will find out the answers to these questions in this post. So read it until the end.

    Is Bagoong Keto Friendly
    bonchan / Shutterstock.com

    What is Bagoong?

    Bagoong is a well-liked condiment in the Philippines, made of fermented fish and salt. In some cultures, krill or shrimp paste is also used instead of Bagoong. The preparation for Bagoong differs depending on the region of the Philippines. 

    A variety of fish species are used to make Bagoong. However, a few popular ones include Round scads, Ponyfish, Anchovies, and Herrings. The fish is cleaned, salt-cured, and fermented for a week and more. Besides the Philippines, people also use Bagoong in Hawaii and the Pacific regions.

    Bagoong is dark red in appearance and has a pungent smell. The texture could be as thin as a puree or as thick as a paste. Bagoong goes well with fried fish, boiled eggs, sliced tomatoes, and several other dishes.

    Nutritional Information for Bagoong

    15g of Bagoong Alamang Salted Shrimp Fry gives you 10 calories. You also get 1380 mg of Sodium, 1.1mg of Iron, and 150mg of Calcium. Furthermore, you get 2g of Protein. Bagoong Alamang Salted Shrimp Fry does not contain any amount of carbohydrates and fat. 

    Bagoong Nutrtitional Information
    Image Credit: Nutrition Value

    Can You Eat Bagoong on Keto?

    Is Bagoong Keto Friendly? Yes, you can take Bagoong when following the keto diet. It contains 0g of carbs per 15g.

    Moreover, it gives you 2g of protein, which is crucial to consume on the Keto. Since Bagoong has zero fat, you should get fat from other dishes.

    Grilled Fish With Vegetables And Bagoong
    jejim / Shutterstock.com

    Where to Get Our Favorite Keto Friendly Bagoong?

    Several companies produce Bagoong and you can buy it from Amazon. Below we have put together the three best keto-friendly options for you. 

    # Preview Product Price
    1 Barrio Fiesta Ginisang Bagoong Sauteed Shrimp Paste - Regular 8.85Oz (250G) Barrio Fiesta Ginisang Bagoong Sauteed Shrimp Paste - Regular 8.85oz (250g) $25.00 Buy on Amazon
    2 Barrio Fiesta Ginisang Bagoong (Regular) 250G Barrio Fiesta Ginisang Bagoong (Regular) 250g $19.50 Buy on Amazon
    3 Barrio Fiesta Ginisang Bagoong Sauteed Shrimp Paste - Sweet 8.85Oz (250G) Barrio Fiesta Ginisang Bagoong Sauteed Shrimp Paste - Sweet 8.85oz (250g) $25.00 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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