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Black tea is a popular type of tea worldwide. However, is black tea keto friendly? Can people on the keto diet also enjoy it? Continue reading below to find out!
What Is Black Tea?
Black tea, like all other types of tea, comes from the plant Camellia sinensis. The factors that differentiate black tea from the rest is that the plant goes through a process of wilting, bruising, rolling and oxidation. And the oxidation process turns the green leaves to dark brown.
Black tea can be enjoyed both hot and cold. It also has health benefits such as improving your metabolism, heart health and gut health.
Nutritional Information For Black Tea
There are a lot of black tea brand. But for this post, we will be analyzing Twinings English Breakfast Black Tea.
A serving size of 178g has 1.8 calories, no fats, almost no total carbs (0.5g), and 37mg of potassium.
Now, let's answer the question: is black tea keto friendly?
Is Black Tea Keto Friendly? Can You Drink It While On Keto?
Yes, black tea is keto friendly. Almost all black tea brands are made with organic ingredients and has no fats and total carbs.
Where To Get Black Tea?
Black tea is easily available on Amazon. Check out these brands: