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    Is Black Tea Keto Friendly?

    Jul 26, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Black tea is a popular type of tea worldwide. However, is black tea keto friendly? Can people on the keto diet also enjoy it? Continue reading below to find out!

    Is Black Tea Keto Friendly?
    Aleksandrs Samuilovs / Shutterstock.com

    What Is Black Tea?

    Black tea, like all other types of tea, comes from the plant Camellia sinensis. The factors that differentiate black tea from the rest is that the plant goes through a process of wilting, bruising, rolling and oxidation. And the oxidation process turns the green leaves to dark brown.

    Black tea can be enjoyed both hot and cold. It also has health benefits such as improving your metabolism, heart health and gut health.

    Nutritional Information For Black Tea

    There are a lot of black tea brand. But for this post, we will be analyzing Twinings English Breakfast Black Tea.

    A serving size of 178g has 1.8 calories, no fats, almost no total carbs (0.5g), and 37mg of potassium.

    Now, let's answer the question: is black tea keto friendly?

    Is Black Tea Keto Friendly? Can You Drink It While On Keto?

    Yes, black tea is keto friendly. Almost all black tea brands are made with organic ingredients and has no fats and total carbs.

    Black Tea On A Wooden Spoon And Wooden Bowl
    natali_ploskaya / Shutterstock.com

    Where To Get Black Tea?

    Black tea is easily available on Amazon. Check out these brands:

    # Preview Product Price
    1 365 By Whole Foods Market, Tea Black Organic, 70 Count 365 by Whole Foods Market, Tea Black Organic, 70 Count $6.32 Buy on Amazon
    2 Newmans Own Organics Organic Royal Black Tea, 100 Ct NEWMANS OWN ORGANICS Organic Royal Black Tea, 100 CT $10.95 Buy on Amazon
    3 Organic Black Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags In Kraft Bag | Raw From China | By Fgo Organic Black Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from China | by... $19.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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