Is Baking Powder Keto Friendly?

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Is baking powder keto friendly? Let's find out if this leavening agent can be used by people on the keto diet.

What Is Baking Powder?

Baking powder is a dry chemical leavener. It causes baked goods to rise and lightens their texture. Since its introduction, it has helped speed the production of baked goods. And it has also led to the creation of new cakes, cookies, biscuits and many more!

It is often confused with baking soda. However, their main difference is the presence of acid. Baking soda is pure sodium bicarbonate while baking powder is sodium bicarbonate with powdered acid.

Nutritional Information For Baking Powder

Before we answer the question "is baking powder keto friendly?", let's analyze its nutritional information.

One teaspoon of baking powder has 2.4g calories, zero fats, and 1.3g of total carbs. Additionally, it has 488mg of sodium, 0.9mg of potassium and is rich in Calcium.

Is Baking Powder Keto Friendly? Can You Use It While On Keto?

Yes, it is keto friendly. It is low in net carbs and is free of non-keto and harmful ingredients such as artificial sweeteners and highly refined oils.

However, since it is low in fats, you should supplement it with other keto friendly food ingredients that are high in healthy fats.