Is 5-Hour Energy keto friendly? Several individuals who are on keto want to know the answer. Don't worry! This post provides you with complete nutritional information about 5-Hour Energy. Thus, helping you determine if you can take it while on keto or not.
What Is 5-Hour Energy?
5-Hour Energy is an American energy shot made by Essentials LLC. The company claims that this drink provides energy for hours and keeps you alert.
Manoj Bhargava launched the 5-Hour Energy drink in 2004.
The energy drink contains various active ingredients such as vitamin B6, vitamin B12, folic acid, and sodium. Additionally, you get malic acid, L-phenylalanine, caffeine, glucuronolactone, citicoline, and taurine.
Nutritional Information of 5-Hour Energy
The 5-Hour Energy shot is available in different variants. And one bottle (55g) of this shot gives you 4.9 calories, 116mg caffeine, 7.7gm sodium, and 63mg potassium. Furthermore, there are 0 carbohydrates and cholesterol in this energy drink.
Can You Take 5-hour Energy on Keto?
Is 5-Hour Energy Keto friendly? Yes, you can take a 5-Hour Energy shot on keto. It has 0 net carbs. Nevertheless, avoid drinking it regularly as it contains a low amount of caffeine.
Moreover, the 5-Hour Energy drink does not contain fat. Therefore, you must analyze the fat content you get throughout the day. Remember, your body requires fat for energy during the ketosis state.
Where to Get 5-hour Energy
You can buy 5 Hour Energy shots from Amazon.