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    Is 5-Hour Energy Keto Friendly?

    Feb 2, 2022 · Modified: Sep 20, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is 5 Hour Energy Keto Friendly
    Image Credit: Mike Mozart

    Is 5-Hour Energy keto friendly? Several individuals who are on keto want to know the answer. Don't worry! This post provides you with complete nutritional information about 5-Hour Energy. Thus, helping you determine if you can take it while on keto or not. 

    What Is 5-Hour Energy?

    5-Hour Energy is an American energy shot made by Essentials LLC. The company claims that this drink provides energy for hours and keeps you alert. 

    Manoj Bhargava launched the 5-Hour Energy drink in 2004.

    The energy drink contains various active ingredients such as vitamin B6, vitamin B12, folic acid, and sodium. Additionally, you get malic acid, L-phenylalanine, caffeine, glucuronolactone, citicoline, and taurine.

    Nutritional Information of 5-Hour Energy

    The 5-Hour Energy shot is available in different variants. And one bottle (55g) of this shot gives you 4.9 calories, 116mg caffeine, 7.7gm sodium, and 63mg potassium. Furthermore, there are 0 carbohydrates and cholesterol in this energy drink.

    5 Hour Energy Nutritional Value
    Image Credit: Nutritionix

    Can You Take 5-hour Energy on Keto?

    Is 5-Hour Energy Keto friendly? Yes, you can take a 5-Hour Energy shot on keto. It has 0 net carbs. Nevertheless, avoid drinking it regularly as it contains a low amount of caffeine.

    5 Hour Energy Close-Up Of Label
    Image Credit: Mike Mozart

    Moreover, the 5-Hour Energy drink does not contain fat. Therefore, you must analyze the fat content you get throughout the day. Remember, your body requires fat for energy during the ketosis state.

    Where to Get 5-hour Energy

    You can buy 5 Hour Energy shots from Amazon.

    # Preview Product Price
    1 5-Hour Energy Extra Strength Energy Shot | Tropical Burst Flavor | 1.93 Oz. | 24 Count | Sugar-Free &Amp; Zero Calories | B-Vitamins &Amp; Amino Acids | 230Mg Caffeinated Energy Shot | Dietary Supplement 5-hour ENERGY Extra Strength Energy Shot | Tropical Burst Flavor | 1.93 oz. | 24 Count | Sugar-Free... $56.00 Buy on Amazon
    2 5-Hour Energy Shots Extra Strength, Grape Flavor - 30 Count 5-Hour ENERGY Shots Extra Strength, Grape Flavor - 30 Count $64.99 Buy on Amazon
    3 5-Hour Energy Shots Regular Strength, Berry Flavor - 30 Count 5-Hour ENERGY Shots Regular Strength, Berry Flavor - 30 Count $59.99 Buy on Amazon
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