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Breakfast is an important meal of the day for everyone. However, people on keto need to be extra careful about what they put on their plates and in their glasses.
Carnation Instant Breakfast is a popular ready-to-eat food that people use in their breakfast routine. Nevertheless, is Carnation Instant Breakfast keto friendly? The post will help you understand this.
What Is Carnation Instant Breakfast?
Carnation Instant Breakfast, now known as Carnation Breakfast Essential, is an instant powdered drink. Carnation produces this drink in various flavors such as vanilla, strawberry, and chocolate.
This instant powdered drink is made with milk and contains various vitamins, minerals, and protein.
Nutritional Information of Carnation Breakfast Essentials
Carnation Breakfast Essentials is rich in Vitamin A, Calcium, Thiamin, Iodine, Copper, and Pathogenic acid.
9 oz of Carnation Breakfast Essentials gives you 24gm of total carbohydrate, 5g of total fat, and 220mg of Sodium. Additionally, you get 12gm of protein and 627 mg of potassium.
Can You Drink Carnation Breakfast Essentials on Keto?
Is Carnation Instant Breakfast keto friendly? No. You have to avoid it while following the keto diet. One serving of this drink gives you 24g of net carbohydrate.
Aside from this, it is a highly processed food. Therefore, it is not keto friendly.
Moreover, this instant breakfast will not be your only meal of the day. Your carb count will exceed your daily carb restriction when you eat your other meals.
Keto Alternatives for Carnation Breakfast Essentials
You may look for the following keto friendly alternatives for Carnation Breakfast Essentials.
Premium Keto Fat Bomb from Naked Keto
Premium Keto Fat Bomb is a soy-free and gluten-free powdered drink that supports low carb. It has 1gm of net carb and 30 gm of fat. Furthermore, it is GMO-free and does not contain artificial flavors.
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Keto Collagen Protein Powder with MCT Oil
Keto Collagen Protein Powder is an excellent alternative to Carnation Instant Breakfast. It has 2 gm of total carbohydrates and 1gm of dietary fiber. Therefore, it is suitable for people following the keto diet.
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Orgain Keto Collagen Protein Powder with MCT Oil
Orgain Keto Collagen Protein Powder is another perfect instant breakfast option. It contains 3gm of total carbohydrates and 1gm of dietary fiber.
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