For as long as I can remember, I've always suffered from major digestive problems. For years, I lived off of Imodium AD and couldn't leave my house without them. After seeing countless doctors and constantly being told I had IBS (irritable bowel syndrome), I decided to take matters into my own hands.
My greatest discovery was in the form of a low carb diet. I started a ketogenic approach and noticed vast improvement in the frequency of my IBS-like attacks. I was finally able to go places without a constant fear that there was no bathroom around. I also noticed improvements in my mental health, my skin and was able to drop excess weight effortlessly.
My food philosophy can be summed up by a quote from Tim Gunn -- "Make it work!"
I've even found ways to navigate fast food and make choices that fit within *my* Keto lifestyle.
My goal is to make to make the ketogenic diet realistic and sustainable. Food, after all, is more than just fuel. Make your choices work for you and YOUR lifestyle. Throw in a pinch of kindness, too.
Now if you'll please join me -- let's enjoy life like a big, greasy bacon cheeseburger, with no bun, please!