Hey there — I’m Dominic! For most of my life, I’ve been overweight and suffered from anxiety and serious digestive issues. For years, I lived off of Imodium AD and couldn’t leave my house without them. I lived in constant fear (and pain) for years. After seeing countless doctors and constantly being told I had IBS (irritable bowel syndrome), I decided to take matters into my own hands.
My greatest discovery was in the form of a low carb diet. I started a ketogenic approach and noticed vast improvement in the frequency of my IBS-D attacks. I was finally able to go places without a constant fear that there was no bathroom around. I also noticed improvements in my mental health, skin and was able to drop excess weight (80 pounds!) pretty effortlessly.
My food philosophy can be summed up by a quote from Tim Gunn — “Make it work!”
I’ve even found ways to navigate fast food and make choices that fit within *my* Keto lifestyle.
My goal is to make the ketogenic diet realistic and sustainable. Food, after all, is more than just fuel. Make your choices work for you and YOUR lifestyle. Throw in a pinch of kindness, too.