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Month: July 2018

Sugar and Alzheimer’s: How Carb Consumption is Linked to Brain Health

You may have seen people refer to Alzheimer’s disease as Type III Diabetes and now there is some scientific evidence that has come to light that creates a strong link between the two. Many are now finally seeing the risks that over consuming carbohydrates have on your chance of becoming insulin resistant and the potential…

Eating fat on Keto is the only way I was able to lose weight.

There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you may have also seen some of the outrageous headlines exclaiming that the only macro-nutrient responsible for weight gain is dietary fat. As followers of the…

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring…

Indian Palak Paneer (Low Carb & Keto)

I love Indian food. There is just something about the food from this area that feels comforting and satisfying. The heavy mix of spices, rich ingredients, and simplicity always keep me coming back for more. While following a keto diet, I find that there are some staples at Indian restaurants that I can generally still…

Keto Krate Unboxing Video: July 2018

Are you curious as to what I recently received in my July 2018 Keto Krate? Watch me unbox and go through each product with some light commentary. Order your own Keto Krate today — it’s like having your birthday every month! Keto Krate Contents Each Keto Krate comes with 8+ low carb snacks that are…

Ultimate Keto Arby’s Guide (Complete List)

While there isn’t an official Keto Arby’s menu, there are plenty of low carb options to choose from. With turkey, chicken, and even thinly shaved roast beef, there’s something for just about anyone! Arby’s has and will always been one of my favorite fast food restaurants. I love that I can still enjoy it on…

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