Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide!

With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder the food at Texas Roadhouse is delicious.

With that being said, I was shocked to find that they also had such a good amount of low carb options!

Overview

Pretty standard steakhouse affair. Stick to meats, salads and low carb veggies with butter.

Most meat is naturally low carb, but be mindful of the calories. The high fat content in meat makes it easy to overeat if not careful.

Overall, Texas Roadhouse is a great spot for anyone, including those of us following a low carb diet.

Soups

• Texas Red Chili, cup
  (250 calories 15g fat 13g carbs 3g fiber 17g protein)
• Baked Potato Soup, cup
  (220 calories, 15g fat, 16g carbs, 5g protein)

Dinner-Sized Salads

Dressing not included unless mentioned. Check the Texas Roadhouse menu for seasonal options.

• California Chicken Salad
  (970 calories, 46g fat, 20g carbs, 9g fiber, 74g protein)
• Chicken Caesar Salad with dressing
  (1,100 calories, 89g fat, 20g carbs, 7g fiber, 60g protein)
• Grilled Chicken Salad
  (810 calories, 45g fat, 19g carbs, 7g fiber, 85g protein)
• Grilled Salmon Salad
  (830 calories, 55g fat, 19g carbs, 6g fiber, 66g protein)
• Grilled Shrimp House Salad
  (660 calories, 43g fat, 20g carbs, 5g fiber, 52g protein)
• Grilled Shrimp Caesar Salad with dressing
  (940 calories, 86g fat, 21g carbs, 5g fiber, 26g protein)
• Salmon Caesar Salad with dressing
  (1,100 calories, 99g fat, 20g carbs, 5g fiber, 40g protein)

Dressings for Dinner-Sized Salads

The Dinner-Sized salads come with 3 oz of dressing. These are the lowest carb dressings offered at this chain restaurant.

• Bleu Cheese
  (430 calories, 45g fat, 5g carbs, 3g protein)
• Caesar
  (540 calories, 56g fat, 6g carbs, 4g protein)
• Low Fat Ranch
  (240 calories, 24g fat, 6g carbs, 3g protein)
• Parmesan Peppercorn
  (280 calories, 27g fat, 5g carbs, 4g protein)
• Ranch
  (430 calories, 47g fat, 5g carbs, <1g protein)

Side Salads

• Caesar Salad with dressing
  (440 calories, 43g fat, 9g carbs, 2g fiber, 6g protein)
• House Salad
  (230 calories, 16g fat, 9g carbs, 2g fiber, 13g protein)

Dressings for Side Salads

The side salads come with 2 oz of dressing.

• Bleu Cheese
  (280 calories, 30g fat, 4g carbs, 2g protein)
• Caesar
  (360 calories, 37g fat, 4g carbs, 3g protein)
• Low Fat Ranch
  (160 calories, 16g fat, 4g carbs, 2g protein)
• Parmesan Peppercorn
  (180 calories, 18g fat, 3g fat, 3g protein)
• Ranch
  (290 calories, 31g fat, 4g carbs, <1g protein)

Steaks

• Bone-In Ribeye, 20 oz
  (1480 calories, 101g fat, 20g carbs, 4g fiber, 143g protein)
• Dallas Filet, 6 oz
  (270 calories, 10g fat, 6g carbs, 2g fiber, 45g protein)
• Dallas Filet, 8 oz
  (360 calories, 13g fat, 8g carbs, 2g fiber, 60g protein)
• Ft. Worth Ribeye, 12 oz
  (960 calories, 72g fat, 12g carbs, 78g protein)
• Ft. Worth Ribeye, 14 oz
  (1,120 calories, 84g fat, 14g carbs, 90g protein)
• Ft. Worth Ribeye, 16 oz
  (1,280 calories, 96g fat, 16g carbs, 103g protein)
• New York/Kansas City Strip, 8 oz
  (420 calories, 22g fat, <1g carbs, 57g protein)
• New York/Kansas City Strip, 12 oz
  (640 calories, 33g fat, 1g carbs, 85g protein)
• New York/Kansas City Strip, 16oz
  850 calories, 44g fat, 2g carbs, 114g protein)
• Porterhouse T-Bone, 23 oz
  (1,040 calories, 54g fat, 1g carbs, 139g protein)
• Prime Rib, 12 oz
  (950 calories, 72g fat, 3g carbs, 74g protein)
• Prime Rib, 14 oz
  (1,110 calories, 84g fat, 3g carbs, 87g protein)
• Prime Rib, 16 oz
  (1,260 calories, 95g fat, 4g carbs, 99g protein)
• Road Kill
  (760 calories, 56g fat, 10g carbs, 3g fiber, 55g protein)
• USDA Choice Sirloin, 6 oz.
  (250 calories, 6g fat, 3g carbs, 1g fiber, 46g protein)
• USDA Choice Sirloin, 8 oz.
  (340 calories, 8g fat, 5g carbs, 2g fiber, 61g protein)
• USDA Choice Sirloin, 11 oz.
  (460 calories, 11g fat, 6g carbs, 2g fiber, 84g protein)
• USDA Choice Sirloin, 16 oz.
  (670 calories, 16g fat, 9g carbs, 3g fiber, 122g protein)

Steak Smothers

"Steak Smothers" are additional toppings you can add to your steak. Some low carb options include:

• Jack cheese
  (100 calories, 8g fat, 0g carbs, 7g protein)
• Sautéed mushrooms
  (50 calories, 4.5g fat, 2g carbs, 1g protein)
• Sautéed onions
  (60 calories, 4g fat, 5g carbs, <1g protein)
• Brown gravy
  (70 calories, 6g fat, 3g carbs, <1g protein)
• Fire-roasted green chiles
  (150 calories, 15g fat, 3g carbs, 0g protein)

Ribs

• Ribs, half slab
  (900 calories, 63g fat, 9g carbs, 3g fiber, 72g protein)
• Ribs, full slab
  (1,450 calories, 102g fat, 15g carbs, 4g fiber, 116g protein)

Chicken

• California Grilled Chicken
  (490 calories, 21g fat, 25g carbs, 5g fiber, 55g protein)
• Green Chile Chicken
  (480 calories, 13g fat, 19g carbs, 6g fiber, 61g protein)
• Grilled BBQ Chicken
  (300 calories, 3.5g fat, 19g carbs, 2g fiber, 46g protein)
• Herb Crusted Chicken
  (260 calories, 4g fat, 12g carbs, 4g fiber, 47g protein)
• Portobello Mushroom Chicken
  (430 calories, 20g fat, 7g carbs, 3g fiber, 58g protein)
• Smothered Chicken with cream gravy
  (420 calories, 19g fat, 13g carbs, 3g fiber, 50g protein)
• Smothered Chicken with jack cheese
  (430 calories, 20g fat, 8g carbs, 3g fiber, 55g protein)

Pork

• Grilled Pork Chops, single
  (440 calories, 26g fat, 10g carbs, 2g fiber, 42g protein)
• Grilled Pork Chops, double
  (730 calories, 38g fat, 13g carbs, 3g fiber, 82g protein)

Dockside Favorites

• Grilled Salmon, 5 oz
  (410 calories, 33g fat, 2g carbs, 27g protein)
• Grilled Salmon, 8 oz
  (560 calories, 42g fat, 2g carbs, 45g protein)

Burgers & Sandwiches

Nutrition information (specifically carb count) for bunless burgers and sandwiches not available, though you are probably safe ordering them without a bun.

Sides & Extras

There are plenty of low carb veggie options. I usually go for a side salad or:

• Sautéed Mushrooms
  (120 calories, 11g fat, 5g carbs, 2g fiber, 3g protein)
• Fresh vegetables
  (190 calories, 15g fat, 13g carbs, 5g fiber, 3g protein)
• Steamed Broccoli
  (210 calories, 16g fat, 17g carbs, 8g fiber, 5g protein)
• Green Beans
  (100 calories, 3.5g fat, 13g carbs, 2g fiber, 6g protein)

Where is your favorite places to dine out on the Keto diet?