Jimmy Johns Keto Guide: Nutrition for all Unwiches

Did you know that you can find some really awesome Keto friendly options at Jimmy John's? Yep, there are plenty of items to choose from at this fast food sub shop!

At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it's a great option for those of us watching our carb intake!

Jimmy Johns Nutrition

The following nutrition information is strictly for the Unwiches.

Slim Unwiches

These unwiches come plain with no additional toppings.

• Slim 1: Ham & Cheese
  (190 calories, 11g fat, 4g carbs, 20g protein)
• Slim 2: Roast Beef
  (90 calories, 3g fat, <1g carbs, 17g protein)
• Slim 3: Tuna Salad
  (250 calories, 20g fat, 5g carbs, 1g fiber, 11g protein)
• Slim 4: Turkey
  (70 calories, 0.5g fat, 2g carbs, 14g protein)
• Slim 5: Italian
  (280 calories, 20g fat, 3g carbs, 22g protein)
• Slim 6: Cheese
  (240 calories, 19g fat, 2g carbs, 17g protein)

JJ's Classic Unwiches

• #1: The Pepe - Ham and Provolone
  ham, provolone, lettuce, tomato, mayo
  (370 calories, 28g fat, 7g carbs, 2g fiber, 21g protein)
• #2: Big John - Original Roast Beef
  roast beef, lettuce, tomato, mayo
  (270 calories, 20g fat, 4g carbs, 2g fiber, 17g protein)
• #3: Totally Tuna - Tuna Salad
  tuna salad, cucumber, lettuce & tomato
  (270 calories, 21g fat, 9g carbs. 3g fiber, 12g protein)
• #4: Turkey Tom - Turkey Breast
  turkey, lettuce, tomato, mayo
  (250 calories, 17g fat, 5g carbs, 2g fiber, 15g protein)
• #5: Vito - Perfect Italian
  salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar, & oregano-basil
  (350 calories, 25g fat, 9g carbs, 2g fiber, 23g protein)
• #6: The Veggie
  provolone, avocado, cucumber, lettuce, tomato & mayo
  (440 calories, 38g fat, 7g carbs, 3g fiber, 18g protein)

JJ's Favorites

• #7: Smoked Ham Club - Double Ham and Provolone
  smoked ham, provolone, lettuce, tomato, mayo
  (620 calories, 48g fat, 11g carbs, 2g fiber, 37g protein)
• #8: Billy Club - Roast Beef, Ham & Provolone
  roast beef, ham provolone, Dijon mustard, lettuce, tomato & mayo
  (460 calories, 31g fat, 7g carbs, 2g fiber, 37g protein)
• #9: Italian Night Club
  salami, capicola, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, & oregano-basil
  (580 calories, 44g fat, 11g carbs, 2g fiber, 35g protein)
• #10: Hunter's Club - Double Roast Beef & Provolone
  roast beef, provolone, lettuce, tomato, mayo
  (480 calories, 32g, 5g carbs, 2g fiber, 42g protein)
• #11: Country Club - Turkey, Ham and Provolone
  turkey, ham, provolone, lettuce, tomato & mayo
  (430 calories, 28g fat, 8g carbs, 2g fiber, 35g protein)
• #12: Beach Club Unwich - Turkey Breast, Provolone and Avo
  turkey, provolone, cucumber, lettuce, tomato & mayo
  (510 calories, 38g fat, 9g carbs, 3g fiber, 32g protein)
• #13: Jimmy Cubano
  bacon, smoked ham & provolone sliced pickle, mayo & Dijon
  (490 calories, 37g fat, 5g carbs, 1g fiber, 30g protein)
• #14: Bootlegger Club - Roast Beef & Turkey Breast
  roast beef, turkey breast, lettuce, tomato, mayo
  (330 calories, 20g fat, 5g carbs, 2g fiber, 31g protein)
• #15: Club Tuna - Tuna Salad & Provolone
  tuna salad, provolone, cucumber, lettuce & tomato
  (500 calories, 40g fat, 10g carbs, 3g fiber, 29g protein)
• #16: Club Lulu - Sliced Turkey & Bacon
  turkey, bacon, lettuce, tomato & mayo
  (340 calories, 24g fat, 5g carbs, 2g fiber, 22g protein)
• #17 Ultimate Porker - Ultimate Ham BLT
  ham, bacon, lettuce, tomato & mayo
  (340 calories, 25g fat, 6g carbs, 2g fiber, 20g protein)
• J.J.B.L.T.
  bacon, lettuce, tomato & mayo
  (360 calories, 31g fat, 4g carbs, 2g fiber, 15g protein)
• The J.J. Gargantuan
  salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil
  (730 calories, 47g fat, 12g carbs, 2g fiber, 65g protein)

Additional Toppings

Toppings are for regular sized unwiches.

For Giant sizes, multiply by 2.

For ordering extra of a topping, multiply by 2.

For ordering extra of a topping on a Giant size, multiply by 4.

• Ham
  (70 calories, 1.5g fat, 2g carbs, 11g protein)
• Roast Beef
  (90 calories, 3.5g fat, 0g carbs, 16g protein)
• Turkey
  (60 calories, 0.5g fat, 1g carbs, 14g protein)
• Salami and Capocollo
  (160 calories, 11g fat, 2g carbs, 14g protein)
• Salami
  (100 calories, 7g fat, <1g carbs, 8g protein)
• Capocollo
  (60 calories, 4g fat, <1g carbs, 6g protein)
• Tuna Salad
  (240 calories, 20g fat, 4g carbs, 1g fiber, 11g protein)
• Bacon
  (120 calories, 9g fat, 0g carbs, 9g protein)
• Provolone Cheese
  (120 calories, 9g fat, <1g carbs, 8g protein)
• Avocado Spread
  (20 calories, 2g fat, 2g carbs, 1g fiber, 0g protein)
• Yellow Mustard
  (5 calories, 0g fat, 0g carbs, 0g protein)
• Grey Poupon
  (5 calories, 0g fat, 0g carbs, 0g protein)
• Jimmy Mustard
  (10 calories, 0g fat, <1g carbs, 0g protein)
• Mayo
  (230 calories, 23g fat, 0g fat, 0g carbs, 0g protein)
• Oil & Vinegar
  (40 calories, 5g fat, 0g carbs, 0g protein)
• Jimmy Peppers
  (0 calories, 0g fat, 1g carbs, 0g protein)
• Onion
  (5 calories, 0g fat, 2g carbs, 0g protein)
• Sliced Pickles
  (0 calories, 0g fat, 0.5g carbs, 0g protein)
• Cucumber
  (0 calories, 0g fat, <1g carbs, 0g protein)
• Tomato
  (10 calories, 0g fat, 2g carbs, 2g fiber, 0g protein)
• Lettuce
  (5 calories, 0g fat, 1g carbs, 1g fiber, 0g protein)

Beverages

Lots of diet and sugar-free options. Water, of course.

Tips for Ordering Jimmy Johns Keto Options

• Instead of Italian dressing, order your Unwich with mayonaise, oil and vinegar! The combination is so amazing!
• The staff at Jimmy John’s are freaky fast — both making your order and even when delivering!
• You can add additional meats like bacon, salami, ham and capicola to any Unwich.
• My top 3 menu items from Jimmy John’s are: The Italian Night Club, Beach Club and the Tuna Salad Unwich.
• If you like peppers, I think they're a great low carb addition that adds a great flavor!

Which Unwich do you order at Jimmy John's?