Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

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Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious?

That's right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis.

Here's an easy guide to navigate this popular chicken wing joint.

Overview at Buffalo Wild Wings

Avoid the boneless wings and go for the traditional instead. A snack size order of boneless wings (without sauce) is 60g of carbs!
Buffalo Wild Wings uses beef tallow for deep fat frying wings -- a much better fat source than typical vegetable oils.
Most BWW locations offer a buy one, get one (BOGO) deal on Tuesdays -- call ahead to make sure your location participates.
Are you partial to flats or drums? You can request your entire order in one of these options if you have a preference.
Leftover wings reheat extremely well the next day in the air fryer.

The traditional wings at BWW are served according to weight, but you can generally expect:

Snack size wings come with roughly 6 wings, depending on the weight.

Medium
(410 calories, 23g fat, 1g carbs, 29g protein)
Mild
(430 calories, 26g fat, 1g carbs, 29g protein)
Buffalo
(440 calories, 27g fat, 1g carbs, 30g protein)
Desert Heat
(365 calories, 19g fat, 1g carbs, 29g protein)
Chipotle BBQ
(365 calories, 19g fat, 1g carbs, 29g protein)
Lemon Pepper
(365 calories, 19g fat, 1g carbs, 29g protein)
Salt & Vinegar
(365 calories, 19g fat, 1g carbs, 29g protein)
Hot
(420 calories, 23.5g fat, 2g carbs, 30g protein)
Spicy Garlic
(430 calories, 25g fat, 23g carbs, 30g protein)
Blazin
(405 calories, 22.5g fat, 25g carbs, 2g fiber, 30g protein) 23g net
Nashville Hot
(420 calories, 24g fat, 24g carbs, 30g protein)
Parmesan Garlic
(550 calories, 38g fat, 25g carbs, 31g protein)
Wild
(430 calories, 25g fat, 24g carbs, 29g protein)
Thai Curry
(580 calories, 25g fat, 24g carbs, 29g protein)
Honey BBQ
(460 calories, 19g fat, 45g carbs, 29g protein)

In a small size order, you can expect roughly 10 wings.

Buffalo seasoning
(615 calories, 37g fat, 1g carbs, 48g protein)
Lemon Pepper seasoning
(615 calories, 37g fat, 1g carbs, 48g protein)
Salt & Vinegar seasoning
(615 calories, 37g fat, 1g carbs, 48g protein)
Medium
(670 calories, 37g fat, 2g carbs, 49g protein)
Mild
(710 calories, 40g fat, 2g carbs, 49g protein)
Desert Heat seasoning
(615 calories, 37g fat, 2g carbs, 48g protein)
Chipotle BBQ seasoning
(615 calories, 37g fat, 2g carbs, 48g protein)
Hot
(700 calories, 39g fat, 2g carbs, 2g fiber, 49g protein) 36g net
Nashville Hot
(690 calories, 36g fat, 4g carbs, 1g fiber, 49g protein) 38g net
Wild
(710 calories, 39g fat, 4g carbs, 1g fiber, 49g protein) 38g net
Spicy Garlic
(700 calories, 43g fat, 3g carbs, 49g protein)
Parmesan Garlic
(870 calories, 56g fat, 5g carbs, 1g fiber, 50g protein) 39g net
Thai Curry
(900 calories, 60g fat, 6g carbs, 1g fiber, 49g protein) 5g net
Blazin
(690 calories, 37g fat, 12g carbs, 2g fiber, 49g protein) 38g net
Honey BBQ
(750 calories, 31g fat, 25g carbs, 1g fiber, 48g protein) 67g net

A medium size order of traditional wings will yield roughly 15 wings.

Lemon Pepper seasoning
(915 calories, 46g fat, 2g carbs, 72g protein)
Salt & Vinegar seasoning
(915 calories, 46g fat, 2g carbs, 72g protein)
Buffalo seasoning
(915 calories, 46g fat, 2g carbs, 72g protein)
Chipotle seasoning
(915 calories, 46g fat, 3g carbs, 72g protein)
Desert Heat seasoning
(915 calories, 46g fat, 3g carbs, 72g protein)
Medium
(1060 calories, 60g fat, 3g carbs, 73g protein)
Mild
(1030 calories, 56g fat, 3g carbs, 73g protein)
Hot
(1050 calories, 58g fat, 4g carbs, 1g fiber, 73g protein) 56g net
Spicy Garlic
(1050 calories, 58g fat, 4g carbs, 73g protein)
Wild
(1060 calories, 58g fat, 5g carbs, 1g fiber, 73g protein) 58g net
Nashville Hot
(1030 calories, 56g fat, 5g carbs, 1g fiber, 73g protein) 58g net
Parmesan Garlic
(1300 calories, 84g fat, 6g carbs, 1g fiber, 75g protein) 59g net
Thai Curry
(1350 calories, 89g fat, 8g carbs, 2g fiber, 74g protein) 60g net
Blazin
(1030 calories, 55g fat, 16g carbs, 3g fiber, 73g protein) 57g net
Honey BBQ
(1110 calories, 46g fat, 34g carbs, 1g fiber, 73g protein) 100g net

A large size order of traditional wings has 20 wings.

Lemon Pepper seasoning
(1215 calories, 62g fat, 2g carbs, 1g fiber, 96g protein) 1g net
Buffalo seasoning
(1225 calories, 62g fat, 2g carbs, 96g protein)
Desert Heat seasoning
(1225 calories, 62.5g fat, 3g carbs, 96g protein)
Salt & Vinegar seasoning
(1220 calories, 62g fat, 2g carbs, 96g protein)
Medium
(1400 calories, 79g fat, 4g carbs, 98g protein)
Mild
(1500 calories, 90g fat, 4g carbs, 98g protein)
Chipotle BBQ seasoning
(1225 calories, 62g fat, 3g carbs, 96g protein)
Hot
(1480 calories, 86g fat, 6g carbs, 2g fiber, 98g protein) 4g net
Spicy Garlic
(1480 calories, 86g fat, 6g carbs, 1g fiber, 99g protein)
Wild
(1500 calories, 87g fat, 8g carbs, 2g fiber, 98g protein) 6g net
Nashville Hot
(1450 calories, 81g fat, 9g carbs, 3g fiber, 98g protein) 6g net
Parmesan Garlic
(1980 calories, 137g fat, 9g carbs, 2g fiber, 103g protein) 7g net
Thai Curry
(2090 calories, 148g fat, 11g carbs, 4g fiber, 100g protein) 7g net
Blazin
(1440 calories, 79g fat, 24g carbs, 5g fiber, 98g protein) 19g net
Honey BBQ
(1620 calories, 62g fat, 50g carbs, 1g fiber, 97g protein) 49g net

Celery sticks, 5
(15 calories, 0g fat, 3g carbs, 2g fiber, 1g protein) 1g net
Carrot sticks, 5
(20 calories, 0g fat, 5g carbs, 1g fiber, 0g protein) 4g net
Bleu cheese dressing
(280 calories, 29g fat, 2g carbs, 2g protein)
Ranch dressing
(320 calories, 34g fat, 2g carbs, 1g protein)

When it comes to chicken wings, are you a #teamFlats or #teamDrums?