Best Keto P.F. Chang's Meals to Order

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Here's a collection of the Best Keto P.F. Chang's Options with the lowest carb counts!

Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don't have the nutrition information handy.

While super delicious and flavorful, a majority of it is loaded with carbohydrates and sugar.

That doesn't mean you can' t make it work, however! Here are some low carb options at P.F. Chang's that you can fit into your ketogenic diet.

Overview

For the most part, stick to these guidelines for eating Keto at P.F. Chang's:

Avoid the obvious high carb menu items, such as egg rolls, fried rice and rice noodles.
Most of the sauces (like hoisin) are loaded with sugar, so it's best to try to avoid.
Entrées are not your friend in this scenario. Almost all of them are over the daily 20g carb limit!
Careful with the lettuce wraps, too. Even though the name may suggest that they're low carb, this P.F. Chang's special comes out to 60g carbs.
The grams of net carbs are also included in red, if applicable.
Eating somewhere else? I've got plenty of other Keto restaurant guides to choose from.

Northern Style Spare Ribs
(710 calories, 21g fat, 12g carbs, 1g fiber, 37g protein) 11g Net
Edamame
(200 calories, 8g fat, 12g carbs, 6g fiber, 18g protein) 6g Net

Shrimp dumpling, pan-fried, 1 dumpling
(60 calories, 2.5g fat, 6g carbs, 4g protein)
Shrimp dumpling, steamed, 1 dumpling
(50 calories, 1g fat, 6g carbs, 4g protein)
Pork dumpling, pan-fried, 1 dumpling
(90 calories, 5g fat, 7g carbs, 3g protein)
Pork dumpling, steamed, 1 dumpling
(80 calories, 3.5g fat, 7g carbs, 3g protein)

The salads aren't especially Keto-friendly at P.F. Chang's.

The only real option is the Asian Caesar Salad, and even that is likely pushing your carb limit to it's capacity.

Asian Caesar Salad
(210 calories, 15g fat, 11g carbs, 2g fiber, 8g protein) 9g Net
Salmon Asian Caesar Salad
(650 calories, 46g fat, 21g carbs, 4g fiber, 37g protein) 17g Net
Shrimp Asian Caesar Salad
(520 calories, 32g fat, 25g carbs, 4g fiber, 32g protein) 21g Net
Chicken Asian Caesar Salad
(570 calories, 35g fat, 25g carbs, 4g fiber, 37g protein) 21g Net

This salad comes with crispy wonton croutons, so try removing those if you'd like to lessen the carb count.

Unfortunately, the nutrition information for is not listed on the P.F. Chang's website.

Wok'd Spinach with Garlic
(140 calories, 6g fat, 15g carbs, 9g fiber, 11g protein) 6g Net
Kung Pao Brussels Sprouts
(370 calories, 21g fat, 43g carbs, 6g fiber, 8g protein) 17g Net

When ordering soup from P.F. Chang's, be sure to order a cup and not a bowl. The carb counts are dramatically higher.

Shrimp with Lobster Sauce
(210 calories, 11g fat, 6g carbs, 1g fiber, 18g protein) 5g Net

Baby Buddha's Feast, steamed
(90 calories, 0.5g fat, 18g carbs, 5g fiber, 5g protein) 13g Net
Gluten-free Baby Buddha's Feast, steamed
(60 calories, 0g fat, 12g carbs, 5g fiber, 4g protein) 7g Net
Baby Buddha's Feast, stir fried
(150 calories, 5g fat, 21g carbs, 5g fiber, 5g protein) 16g Net

As mentioned previously, a majority of the entrees are out because of the carb counts. If you're feeling adventurous and don't track too closely, you could try ordering dishes without the sauce or just soy sauce.
If you have Celiac disease or a gluten allergy, let the staff know. P.F. Chang's is usually very accommodating and even offers a gluten free menu.
The reality is that most items on the P.F. Chang's menu are not especially Keto-friendly. Try splitting different options with a friend, or save some of your leftovers for another meal!

Which restaurant do you miss eating at on your Keto Diet?