• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Parsley Keto Friendly?

    Feb 17, 2022 · Modified: Sep 5, 2022 · This post may contain affiliate links · Leave a Comment

    910 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Several people on keto want to know – is parsley keto friendly? It is a powerful herb known for various health benefits. But does it suit the keto lifestyle? This post answers these questions. However, before that, let us learn what exactly this herb is. 

    Is Parsley Keto Friendly
    Brent Hofacker / Shutterstock.com

    What is Parsley?

    Parsley, also known as Garden Parsley, is a flowering plant that belongs to the Apiaceous family. The plant is native to Lebanon, Turkey, Greece, Spain, Cyprus, Israel, and several other eastern and central Mediterranean regions.

    Parsley leaves are used to garnish various recipes. People chop and sprinkle them on top of different food dishes. Nowadays, people use Parsley leaves in several American, Mediterranean, Middle Eastern, and Brazilian cuisines.

    They go especially well with potato, rice, and meat dishes. Besides fresh leaves, parsley seeds also have culinary uses. They give aroma and flavor to different food dishes. It elevates the flavor of soups, salads, and fish recipes.

    Parsley is also renowned for its nutritional value and health benefits. Several studies conclude that Parsley helps with heart and kidney health and reduces blood sugar levels. After all, it is rich in Vitamin A, C, and K. 

    Nutritional Information for Parsley

    60g of fresh Parsley gives you 22 calories, 3.7mg iron, and 332mg potassium. You also get 3.8g of total carbohydrates, out of which 2g carbs come from dietary fiber and 0.5g carbs from sugar. The 60g Parsley also gives you 1.8g protein, 0.5g total fat, and 83mg calcium.

    Parsely Nutritional Information
    Image Credit: Nutrition Value

    Can We Eat Parsley on Keto?

    Is Parsley keto friendly? Yes, Parsley is a keto friendly food. The serving size of 60g fresh Parsley will give you 3.8g of total carbs, out of which, 2g carb comes from dietary fiber.

    Flat Lay Of Fresh Green Parsley On Marble Table
    New Africa / Shutterstock.com

    The net carb count in Parsley per 60g is 1.8g. You also get fat and protein. Furthermore, Parsley also has immune-boosting and anti-inflammatory properties. Therefore, we can say it is an excellent keto friendly food.

    Where to Get Our Favorite Parsley?

    You can buy fresh Parsley from your local vegetable stores or supermarket. Nevertheless, Parsley flakes for culinary uses are readily available on Amazon. The top three options on Amazon include:

    # Preview Product Price
    1 Mccormick Culinary Parsley Flakes, 2 Oz - One 2 Ounce Container Of Dried Parsley Flakes For Vegetable-Like Taste, Ideal For Flavoring Chicken Salads, Fish And More McCormick Culinary Parsley Flakes, 2 oz - One 2 Ounce Container of Dried Parsley Flakes for... $6.06 Buy on Amazon
    2 Mccormick Parsley Flakes, 0.87 Oz McCormick Parsley Flakes, 0.87 oz $4.18 Buy on Amazon
    3 Badia Parsley Flakes 2 Oz Badia Parsley Flakes 2 oz $6.09 Buy on Amazon
    « Is Kratom Keto Friendly?
    Is Johnny's Seasoning Salt Keto Friendly? »
    910 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.