Is Jasmine Tea Keto Friendly?

Is Jasmine tea keto friendly? Numerous people across the world want an answer to this question. If you are one of them, you are at the right place.

This classic Chinese beverage is popular worldwide today. However, it is essential to learn whether it is a healthy choice for keto dieters or not. So let us find out.

What Is Jasmine Tea?

As the name indicates, Jasmine tea is a type of tea, scented with jasmine blossoms. The tea originated in China during the South-Song Dynasty. However, it got more recognition during China’s Ming dynasty (1368 to 1466). 

Jasmine tea has an infusion of green tea (Camellia sinensis) leaves and jasmine flowers. Sometimes, companies use white tea and black tea as a base for jasmine tea. This uses flower blossoms from two types of jasmine plants, i.e., Sampaguita and common Jasmine. 

These flowers are native to the Middle East and Asia. Most Jasmine tea is exported from China and made using tea leaves found in Fujian province.

Today, Jasmine tea is famous worldwide for its mild fragrance, pleasant flavor, and health benefits. The tea is known to help in weight loss, tooth decay, brain function, and more. Therefore, people also want to know – is Jasmine tea keto friendly?

Nutritional information of Jasmine Tea

The 100g of Jasmine Green tea from Twinings contains 0g of net carbs, 0g of total fat, 2.5mg of sodium, and 0gm of dietary fiber.

Since it has zero net carbs and natural ingredients, it is keto-friendly.  Furthermore, you won’t find artificial sweeteners. Taking a cup or two in a day will not increase your day-to-day carb count.

Nevertheless, you should also consume foods rich in healthy fats while on keto as Jasmine tea has 0gm of fat. Keep in mind that your body relies on fat for energy when you're on the keto diet.

Where to Get Jasmine Tea?

Several reputable tea companies make Jasmine tea. Various popular brands are readily available on Amazon. Below are the top three options.