Is I Can’t Believe It’s Not Butter Keto Friendly?

"I Can't Believe It's Not Butter" is a well-liked spread sold as a butter alternative. And the company claims that it provide a rich butter-like taste. However, is "I Can’t Believe It's Not Butter" keto friendly? We will find it out in the following section.

What is I Can’t Believe It's Not Butter?

"I Can’t Believe It's Not Butter" is a well-known American spread brand from Upfield Holdings. It is a substitute for conventional butter made from vegetable oils. 

The J.H. Filbert Company introduced this product in 1979 as a cheap alternative to butter. The company promises that it has 80% less saturated fat than butter. And the spread is free from preservatives and artificial flavors.

Nutritional Information of I Can’t Believe It's Not Butter

"I Can’t Believe It's Not Butter" contains purified water, palm kernel oil, soybean oil, lecithin (soy), mono, and diglycerides. And you get Vitamin A Palmitate, Beta Carotene, vinegar, and some natural flavors.

One tablespoon of "I Can’t Believe It's Not Butter" gives you 35 calories, 85mg of Sodium, and 10% Vitamin A. The spread has 0g of carbs and sugars. And you also get 1g of Monounsaturated fat, 2g of Polyunsaturated fat, and 1g of Saturated fat.

Can You Use I Can’t Believe It's Not Butter on Keto?

Is "I Can’t Believe It's Not Butter" keto friendly? No, it is not a clean keto. Even though it has zero carbs, you should avoid consuming it while following the keto diet. 

It is a blend of highly refined palm oil and soybean oil. And these ingredients can disturb the state of ketosis.

Keto Alternatives for  I Can’t Believe It's Not Butter

You can put this spread in the category of lazy keto. But it's better if you go for the following alternatives instead.

Land O Lakes Butter

Land O Lakes Butter is a renowned butter brand. Sweet cream and salt are the main ingredients of this alternative.

Challenge Butter 

Challenge Butter is another excellent alternative to I Can’t Believe It's Not Butter. It has pasteurized sweet cream and salt.

ChocZero Keto Milk Chocolate Hazelnut Spread

ChocZero Keto Milk Chocolate Hazelnut Spread has 0 carbs and no added sugar. Therefore, it is a good keto alternative to "I Can’t Believe It's Not Butter".