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    Is I Can’t Believe It’s Not Butter Keto Friendly?

    Feb 4, 2022 · Modified: Nov 4, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    "I Can't Believe It's Not Butter" is a well-liked spread sold as a butter alternative. And the company claims that it provide a rich butter-like taste. However, is "I Can’t Believe It's Not Butter" keto friendly? We will find it out in the following section.

    What is I Can’t Believe It's Not Butter?

    Is I Can't Believe It's Not Butter Keto Friendly
    Image Credit: icantbelieveitsnotbutter

    "I Can’t Believe It's Not Butter" is a well-known American spread brand from Upfield Holdings. It is a substitute for conventional butter made from vegetable oils. 

    The J.H. Filbert Company introduced this product in 1979 as a cheap alternative to butter. The company promises that it has 80% less saturated fat than butter. And the spread is free from preservatives and artificial flavors.

    Nutritional Information of I Can’t Believe It's Not Butter

    "I Can’t Believe It's Not Butter" contains purified water, palm kernel oil, soybean oil, lecithin (soy), mono, and diglycerides. And you get Vitamin A Palmitate, Beta Carotene, vinegar, and some natural flavors.

    Nutritional Information For I Can't Believe It's Not Butter
    Image Credit: icantbelieveitsnotbutter

    One tablespoon of "I Can’t Believe It's Not Butter" gives you 35 calories, 85mg of Sodium, and 10% Vitamin A. The spread has 0g of carbs and sugars. And you also get 1g of Monounsaturated fat, 2g of Polyunsaturated fat, and 1g of Saturated fat.

    Can You Use I Can’t Believe It's Not Butter on Keto?

    Is "I Can’t Believe It's Not Butter" keto friendly? No, it is not a clean keto. Even though it has zero carbs, you should avoid consuming it while following the keto diet.

    I Can't Believe It's Not Butter Top View
    Image Credit: icantbelieveitsnotbutter

    It is a blend of highly refined palm oil and soybean oil. And these ingredients can disturb the state of ketosis.

    Keto Alternatives for I Can’t Believe It's Not Butter

    You can put this spread in the category of lazy keto. But it's better if you go for the following alternatives instead.

    Land O Lakes Butter

    Land O Lakes Butter is a renowned butter brand. Sweet cream and salt are the main ingredients of this alternative.

    # Preview Product Price
    1 Land O Lakes Butter With Olive Oil &Amp; Sea Salt, Spreadable, 13 Oz Tub Land O Lakes Butter with Olive Oil & Sea Salt, Spreadable, 13 oz tub Buy on Amazon

    Challenge Butter 

    Challenge Butter is another excellent alternative to I Can’t Believe It's Not Butter. It has pasteurized sweet cream and salt.

    Preview Product Price
    Challenge Dairy, Salted Butter Quarters, 16 Oz Challenge Dairy, Salted Butter Quarters, 16 oz Buy on Amazon

    ChocZero Keto Milk Chocolate Hazelnut Spread

    ChocZero Keto Milk Chocolate Hazelnut Spread has 0 carbs and no added sugar. Therefore, it is a good keto alternative to "I Can’t Believe It's Not Butter".

    # Preview Product Price
    1 Choczero Milk Chocolate Hazelnut Spread - Keto Friendly, No Sugar Added, Best Low Carb Dessert, Perfect Topping For Almond Flour Pancakes, Naturally Sweetened With Monk Fruit (1 Jar, 12 Oz) ChocZero Milk Chocolate Hazelnut Spread - Keto Friendly, No Sugar Added, Best Low Carb Dessert,... $9.99 Buy on Amazon
    « Is Challenge Butter Keto Friendly?
    Is Tamarind Keto Friendly? »

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