Is Haleem Keto Friendly?

Perhaps you have become tired of your typical keto diet, and you want to try this well-liked stew. However, you have a question – is Haleem keto friendly?

Don’t worry; this post will give you complete nutritional information about Haleem. And from there, you can decide whether or not you may consume it while on the keto diet. 

What is Haleem?

Haleem is a stew people consume in Central Asia, the Middle East, and the Indian subcontinent. It contains four primary ingredients: meat, grain, cooking liquid, and spices. Depending on the place and culture, you may notice the variety in these four ingredients. 

For grain, people generally use rice, lentil, or barley. When it comes to meat, it is usually beef, mutton (lamb), or chicken. Cooking liquid could be broth, milk, or water. Additionally, you will find spices like fennel and cassia in Haleem. 

The first reference of Haleem is found in the Arabian recipe called Harees. According to Shoaib Daniyal, the first mention of the Harees recipe dates back to the 10th century. 

Nutritional Information of Haleem

Two cups of Haleem stew, weighing 258g contains 186 calories. Additionally, you obtain 9.4g of fat, 36mg cholesterol, 139mg sodium, and 279mg potassium. The carb count per serving is 13g. However, 3.6g of carbohydrates come from dietary fiber.

In addition to this, the Haleem stew is also rich in Vitamin A, Vitamin C, Calcium, and Iron. 

Note: The above nutritional information is for roasted lamb Haleem that contains ingredients like lentil, wheat berries, garlic, ginger, butter, onion, vegetable oil, etc. 

It is an excellent stew to eat while on keto. However, you should limit the consumption of Haleem as it has good numbers of carbs. Therefore, consume low carbs in other meals of the day.  

Where to Get Haleem?

Haleem stew is available in Asian and Middle Eastern restaurants worldwide. Besides this, you can prepare it at home. Several companies produce spices and seasoning for Haleem stew. You may consider buying them.