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    Is Green Onion Keto Friendly?

    Jun 10, 2022 · This post may contain affiliate links · Leave a Comment

    440 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Green onion adds flavor, crunch and color to various food dishes. But, is green onion keto friendly? Can people on the keto diet add this vegetable to their food? Let's analyze its nutritional information and find out.

    Is Green Onion Keto Friendly
    Timmary / Shutterstock.com

    What Is Green Onion

    Green onions are also called scallions. They are young onions harvested when their tops are green and their bulbs are underdeveloped.

    Generally, green onions taste similar to onions, but with a milder flavor. In addition to that, they can be used raw, cooked or even pickled. People use to add them in a variety of food recipes, especially savory dishes.

    Nutritional Information For Green Onion

    Let us analyze the nutritional information of 15g of green onions. One serving of green onion (15g) has 4.8 calories. It also has 1.1g total carb, and 0.4g comes from dietary fiber. So, it has 0.7g of net carbs.

    In addition to all of that, it has 2.4mg of sodium and 41mg of potassium. And it is a good source of vitamin A and vitamin C.

    So, is green onion keto friendly? Let's find out

    Is Green Onion Keto Friendly?

    Yes, green onion is keto friendly. However, eat it in moderation. Per 15g of green onion has 0.7g of net carbs.

    Furthermore, since they are low in fats, you will need to eat other keto friendly foods with a good amount of healthy fats.

    Chopped Green Onions In A Bowl
    Hue Ta / Shutterstock.com

    Where To Get Green Onion?

    Green onions are easily available at your local grocery store. Or, if you'd like to grow your own, you can buy seeds from Amazon:

    # Preview Product Price
    1 Green Onions (Scallions), One Bunch Green Onions (Scallions), One Bunch Buy on Amazon
    2 Green Onion (Scallions) Organic, 1 Bunch Green Onion (Scallions) Organic, 1 Bunch Buy on Amazon
    3 Smoke Camp Crafts Fresh Organic Green Onions, 1 Bunch Smoke Camp Crafts Fresh Organic Green Onions, 1 Bunch $8.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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