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    Is Emergen-C Keto Friendly?

    Jan 30, 2022 · Modified: Jun 22, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    So you love taking Emergen-C every day? This tangy and fizzy drink that gives a refreshing taste of orange along with some electrolytes and antioxidants. Nevertheless, is Emergen C keto friendly? If you are recommended to do the keto diet, then you must get the answer.

    Is Emergen-C Keto Friendly
    Image Credit: bestfoods fordiabetes

    What is Emergen-C?

    Emergen-C is a powdered drink mix that contains natural flavors. Alacer Corp. introduced this drink in 1978 for routine wellness. In 2012, Pfizer acquired this company and started a joint venture with GlaxoSmithKline. 

    Emergen-C has a super orange taste and contains electrolytes, B vitamins, Zinc, and Vitamin C. The company claims that the drink provides daily immune support. And they have designed this drink as per the Reference Daily Intake of USDA. But is Emergen-C keto friendly? Let's find out!

    Nutritional Information of Emergen-C

    Emergen-C is rich in Vitamin C, B6, and B12. However, you also get 5g of total carbohydrate per 1 serving. This powdered drink has 5g of sugars, 200mg of potassium, and 60mg of sodium. In addition to this, you also get phosphorus, folic acid, fructose, and maltodextrin.

    Emergen-C Nutritional Information
    Image Credit: Fitbit

    Can You Take Emergen-C in Keto?

    Is Emergen-C Keto Friendly? No, Emergen-C should be avoided when you are on keto. It is a high-carb beverage. In just one serving (4 to 6 ounces), you will get 5gm of net carbs.

    While on ketosis, you aim to limit carbohydrates consumption of up to 20 to 30gm in a day. And it is not a good idea to get 5gm carbs from just one drink of a few ounces.

    Box Of Emergen-C
    Image Credit: bestfoods fordiabetes

    Keto Alternatives for Emergen-C

    Additionally, Emergen-C also includes unhealthy maltodextrin, fructose, and sugar. As a result, you should strictly avoid it.

    If you want to make a refreshing drink a part of your ketogenic diet, check out the following alternatives to Emergen-C.

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    2 Keto Vitals Electrolyte Powder | Keto-Friendly Electrolytes With Potassium, Magnesium, Sodium, Calcium | Keto Electrolytes Supplement Energy Drink Mix | Sugar-Free, Zero Calories, Zero Carbs Keto Vitals Electrolyte Powder | Keto-Friendly Electrolytes with Potassium, Magnesium, Sodium,... $29.99 Buy on Amazon
    3 Complete Electrolyte Supplement Pills High Absorption | Cmax Potassium Chloride Magnesium Sodium Calcium Zinc | Boost Endurance Muscle Recovery Mental Focus | Salt Electrolytes Tablets | Keto Friendly Complete Electrolyte Supplement Pills High Absorption | Cmax Potassium Chloride Magnesium Sodium... $17.99 Buy on Amazon
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