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The ketogenic diet involves cutting back on processed and high-carb foods. On a keto diet, you carb consumption should be less than 50g a day. Therefore, it is challenging to sweeten food and beverages while on this type of diet.
One well-known sugar alternative is EcoStick. But is EcoStick keto friendly? Let us find out below.
What is EcoStick?
EcoStick is a brand that claims to produce GMO and Gluten-free sweeteners. The company produces a variety of sweeteners made with different ingredients. But this post analyzes EcoStick Stevia, which has Stevia as its base ingredient.
You can use EcoStick Stevia as a sugar substitute. And you can add it to your coffee, tea, and other beverages. It contains Stevia, a natural sweetener obtained from the leaves of the Stevia rebaudiana. And since it contains little to no carbs, it helps you lower your sugar level.
Nutritional Information of EcoStick Stevia Sweetener
EcoStick produces several types of artificial sweeteners that have different nutritional values. However, EcoStick's Stevia Sweetener contains zero carbs per stick.
Can You Use EcoStick Stevia Sweetener on Keto?
Is EcoStick keto friendly? Yes. It's a keto friendly sweetener that does not interfere with the ketosis state. Since it has a natural plant-based sweetener.
Where to Get EcoStick Stevia Sweetener?
EcoStick Stevia Sweetener products can be purchased online from Amazon.