go to homepage

Homepage link

Home » Free Keto Diet Resources

Free Keto Diet Resources

Free Keto Diet Resources

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Complete Keto Diet Food List + Printable PDF

Keto Diet Food List: Complete List with Printable PDF

Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

best fats for LCHF

Best Fats for Low-Carb, High-fat Diet

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

15 Fantastic Keto Gift Ideas with Free Shipping

See All Resources

Want a printable version of all recipes from No Bun Please?

Get the entire collection for just $5 + an updated version every time I add a new recipe for FREE!

Get the Cookbook

Keto Recipes by No Bun Please

Keto Eating Out Guides

Bunless Big Mac

Keto McDonald's Guide | 25+ Low Carb Options

Keto Wendy's Guide

Keto Wendy's Menu Guide (Best Low Carb Meals)

Keto at Olive Garden: Low Carb Meal Options & Nutrition

How to Order Keto at Olive Garden

How to Order Keto at Starbucks

Keto Starbucks Drinks & Meals (Full Nutrition Info)

Ordering Keto at Wingstop

Eating Keto at Wingstop: Low Carb Options & Nutrition

Keto Taco Bell Guide

Keto Taco Bell Guide (Easy-to-Read Nutrition & Meal Ideas)

See All Eating Out Guides

.adthrive-ad{margin-top:10px;margin-bottom:10px;text-align:center;overflow-x:visible;clear:both;line-height:0;}.adthrive-ad{clear:both;overflow:visible !important;}.adthrive-sidebar.adthrive-stuck{margin-top:73px !important;}.adthrive-player-position.adthrive-collapse-sticky{padding-top:30px !important;}.adthrive-device-desktop .adthrive-recipe,.adthrive-device-tablet .adthrive-recipe{float:right !important;margin:10px !important;position:relative;z-index:10;}.adthrive-video-player br{display:none;}.adthrive-device-phone .adthrive-player-position.adthrive-collapse-mobile,.adthrive-device-tablet .adthrive-player-position.adthrive-collapse-mobile{top:80px !important;}body.single .adthrive-sidebar.adthrive-stuck{margin-top:60px !important;}#AdThrive_Header_1_desktop{width:728px !important;margin:30px auto !important;}.adthrive-player-title{margin:10px 0;}a,.entry-meta a,.post-info a,.post-meta a,.site-footer a,.entry-content a{color:#010101;}a:hover,.entry-meta a:hover,.post-info a:hover,.post-meta a:hover,.site-footer a:hover{color:#c18787;}.button,button,.enews-widget input[type="submit"],a.more-link,.more-from-category a{color:#0a0a0a;}.button:hover,button:hover,.enews-widget input[type="submit"]:hover,a.more-link:hover,.more-from-category a:hover{color:#fff;}.feast-about-author{background-color:#f2f2f2;color:#32373c;padding:17px;margin-top:57px;display:grid;grid-template-columns:1fr 3fr !important;}.feast-about-author h2{margin-top:7px !important;}.feast-about-author img{border-radius:50%;}aside .feast-about-author{grid-template-columns:1fr !important;}.wp-block-search .wp-block-search__input{max-width:100%;}.screen-reader-text{width:1px;height:1px;}footer ul li,.site-footer ul li{list-style-type:none;}footer ul li,.site-footer ul li{list-style-type:none;}aside .wp-block-search{display:grid;grid-template-columns:2fr 1fr;margin:37px 0;}aside .wp-block-search__label{display:none;}aside li:before{content:"" !important;}@media only screen and (max-width: 600px){aside .wp-block-search{grid-template-columns:1fr;}aside input{min-height:50px;margin-bottom:17px;}}.feast-button a{border:2px solid var(--feast-branding-primary-background);padding:7px 14px;border-radius:20px;background:var(--feast-branding-primary);color:var(--feast-branding-primary-background);text-decoration:none !important;font-weight:bold;}.feast-button{padding:27px 7px;}.feast-box-primary{color:var(--feast-branding-primary) !important;background:var(--feast-branding-primary-background) !important;padding:17px !important;margin:17px 0 !important;}.feast-box-secondary{color:var(--feast-branding-secondary) !important;background:var(--feast-branding-secondary-background) !important;padding:17px !important;margin:17px 0 !important;}.feast-box-primary li,.feast-box-secondary li{margin-left:17px !important;}.feast-checklist li::marker{color:#fff;}.feast-checklist li:before{content:"✓";margin-right:17px;}.schema-faq-question{font-size:1.2em;display:block;margin-bottom:7px;}.schema-faq-section{margin:37px 0;}.feast-category-index-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:17px;list-style:none;list-style-type:none;margin:17px 0 !important;}.feast-category-index-list li{min-height:150px;text-align:center;position:relative;list-style:none !important;margin-left:0 !important;list-style-type:none !important;overflow:hidden;}.feast-category-index-list li a.title{text-decoration:none;}.feast-category-index-list-overlay .fsci-title{position:absolute;top:88%;left:50%;transform:translate(-50%,-50%);background:#fff;padding:5px;color:#333;font-weight:bold;border:2px solid #888;text-transform:uppercase;width:80%;}.listing-item:focus-within,.wp-block-search__input:focus{outline:2px solid #555;}.listing-item a:focus,.listing-item a:focus .fsri-title,.listing-item a:focus img{opacity:.8;outline:none;}li.listing-item:before{content:"" !important;}.feast-image-frame,.feast-image-border{border:3px solid #ddd;}.feast-image-round,.feast-image-round img{border-radius:50%;}.feast-image-shadow{box-shadow:3px 3px 5px #aaa;}.feast-line-through{text-decoration:line-through;}.feast-grid-full,.feast-grid-half,.feast-grid-third,.feast-grid-fourth,.feast-grid-fifth{display:grid;grid-gap:17px;}.feast-grid-full{grid-template-columns:1fr !important;}.feast-grid-half{grid-template-columns:repeat(2,minmax(0,1fr)) !important;}.feast-grid-third{grid-template-columns:repeat(3,minmax(0,1fr)) !important;}.feast-grid-fourth{grid-template-columns:repeat(4,minmax(0,1fr)) !important;}.feast-grid-fifth{grid-template-columns:repeat(5,minmax(0,1fr)) !important;}@media only screen and (min-width: 600px){.feast-category-index-list{grid-template-columns:repeat(4,minmax(0,1fr));}.feast-desktop-grid-full{grid-template-columns:1fr !important;}.feast-desktop-grid-half{grid-template-columns:repeat(2,1fr) !important;}.feast-desktop-grid-third{grid-template-columns:repeat(3,1fr) !important;}.feast-desktop-grid-fourth{grid-template-columns:repeat(4,1fr) !important;}.feast-desktop-grid-fifth{grid-template-columns:repeat(5,1fr) !important;}.feast-desktop-grid-sixth{grid-template-columns:repeat(6,1fr) !important;}}@media only screen and (min-width: 1100px){.full-width-content main.content{width:1080px;max-width:1080px;}}@media only screen and (max-width: 600px){.entry-content .wp-block-image{width:100% !important;}}@media only screen and (min-width: 1024px){.feast-full-width-wrapper{width:100vw;position:relative;left:50%;right:50%;margin:37px -50vw;background:#f5f5f5;padding:17px 0;}.feast-full-width-wrapper .feast-recipe-index{width:1140px;margin:0 auto;}.feast-full-width-wrapper .listing-item{background:#fff;padding:17px;}}.home main .wp-block-search{margin:57px 0;padding:13px;background:#fff;}.home main .wp-block-search button{display:none;visibility:hidden;}.home main .wp-block-search__label{position:absolute;left:-10000px;top:auto;}.feast-prev-next{display:grid;grid-template-columns:1fr;border-bottom:1px solid #ccc;margin:57px 0;}.feast-prev-post,.feast-next-post{padding:37px 17px;border-top:1px solid #ccc;}.feast-next-post{text-align:right;}@media only screen and (min-width: 600px){.feast-prev-next{grid-template-columns:1fr 1fr;border-bottom:none;}.feast-next-post{border-left:1px solid #ccc;}.feast-prev-post,.feast-next-post{padding:37px;}}@media only screen and (max-width: 1023px){.content-sidebar .content,.sidebar-primary{float:none;clear:both;}}body{-webkit-animation:none !important;animation:none !important;}summary{display:list-item;}@media screen and ( max-width : 400px ){.dpsp-content-wrapper.dpsp-hide-on-mobile,.dpsp-share-text.dpsp-hide-on-mobile,.dpsp-content-wrapper .dpsp-network-label{display:none;}.dpsp-has-spacing .dpsp-networks-btns-wrapper li{margin:0 2% 10px 0;}.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:40px;padding:0;justify-content:center;}.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:32px;}.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:46px;}}.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn .dpsp-network-icon,.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn{--customNetworkColor:#dfabab;--customNetworkHoverColor:#dfabab;background:#dfabab;border-color:#dfabab;}.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn:hover .dpsp-network-icon,.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn:focus .dpsp-network-icon,.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn:hover,.dpsp-button-style-1 .dpsp-networks-btns-content .dpsp-network-btn:focus{border-color:#dfabab !important;background:#dfabab !important;}.dpsp-networks-btns-wrapper.dpsp-networks-btns-content .dpsp-network-btn{--networkHover:rgba(223,171,171,.4);--networkAccent:rgba(223,171,171,1);}@media screen and ( max-width : 720px ){#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened{display:none;}}.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn{--customNetworkColor:#c18787;--customNetworkHoverColor:#c18787;background:#c18787;border-color:#c18787;}.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn:hover,.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn:focus{border-color:#c18787 !important;background:#c18787 !important;}.dpsp-networks-btns-wrapper.dpsp-networks-btns-sidebar .dpsp-network-btn{--networkHover:rgba(193,135,135,.4);--networkAccent:rgba(193,135,135,1);}@media screen and ( max-width : 720px ){#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened{display:none;}}.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn{--customNetworkColor:#c18787;--customNetworkHoverColor:#c18787;background:#c18787;border-color:#c18787;}.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn:hover,.dpsp-button-style-1 .dpsp-networks-btns-sidebar .dpsp-network-btn:focus{border-color:#c18787 !important;background:#c18787 !important;}.dpsp-networks-btns-wrapper.dpsp-networks-btns-sidebar .dpsp-network-btn{--networkHover:rgba(193,135,135,.4);--networkAccent:rgba(193,135,135,1);}@media only screen and (min-width: 1200px){#genesis-content{min-width:728px;}#content-container{min-width:728px;}}body{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol" !important;}h1,h2,h3,h4,h5,h6{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol" !important;}body{font-size:20px;}@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none;}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none;}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none;}}h1.entry-title{}ul#menu-feast-modern-mobile-menu-2{font-weight:600;}.uagb-toc__wrap{border-width:0px !important;background:#f7f9fc !important;}.single-post .entry-content a{text-decoration:underline;font-weight:600;}.uagb-toc__list-wrap li a{text-decoration:unset !important;}.fsri-title{text-align:left;line-height:1.2;}.wprm-recipe-rating{float:left;}.fsri-title{font-weight:bold;}li#block-2{list-style-type:none;}p#breadcrumbs,p.entry-meta{font-size:16px;letter-spacing:2px;text-align:center;}.feastmobilenavbar{background-color:#f7f9fc !important;border-bottom:0px !important;}ul#menu-feast-modern-mobile-menu-1{text-transform:lowercase;font-weight:600;}h1.entry-title{text-align:center;line-height:1.1;letter-spacing:unset;text-transform:unset;}h1,h2,h3,h4,h5,h6,.site-title,.entry-title,.widgettitle{text-transform:unset;letter-spacing:unset;line-height:1.2;padding:20px 0px 20px 0px;}.entry-content ol li,.entry-content ul li{margin:0 0 10px 30px;list-style-type:square;}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#c18787;}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#c18787;}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#c18787;}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:#c18787;}@-webkit-keyframes openmenu{from{left:-100px;opacity:0;}to{left:0px;opacity:1;}}@-webkit-keyframes closebutton{0%{opacity:0;}100%{opacity:1;}}@keyframes openmenu{from{left:-100px;opacity:0;}to{left:0px;opacity:1;}}@keyframes closebutton{0%{opacity:0;}100%{opacity:1;}}.feastmobilemenu-background{display:none;position:fixed;z-index:9999;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:#000;background-color:rgba(0,0,0,.4);}.feastmobilemenu-background:target{display:table;position:fixed;}.mmm-dialog{display:table-cell;vertical-align:top;font-size:20px;}.mmm-dialog .mmm-content{margin:0;padding:10px 10px 10px 20px;float:left;background-color:#fefefe;position:fixed;overflow-x:hidden;overflow-y:auto;outline:0;border-right:1px #777 solid;border-bottom:1px #777 solid;text-align:justify;width:320px;height:90%;box-shadow:0 4px 8px 0 rgba(0,0,0,.2),0 6px 20px 0 rgba(0,0,0,.19);-webkit-animation-name:openmenu;-webkit-animation-duration:.6s;animation-name:openmenu;animation-duration:.6s;}.mmm-content li{list-style:none;}#menu-feast-modern-mobile-menu li{min-height:50px;margin-left:5px;list-style:none;}#menu-feast-modern-mobile-menu li a{color:inherit;text-decoration:inherit;}.closebtn{text-decoration:none;float:right;margin-right:10px;font-size:50px;font-weight:bold;color:#333;z-index:1001;top:0;position:fixed;left:270px;-webkit-animation-name:closebutton;-webkit-animation-duration:1.5s;animation-name:closebutton;animation-duration:1.5s;}.closebtn:hover,.closebtn:focus{color:#555;cursor:pointer;}.mmmheader{font-size:25px;color:#fff;height:80px;display:flex;justify-content:space-between;}#mmmlogo{max-width:200px;max-height:70px;}#feast-mobile-search{margin-bottom:17px;min-height:50px;overflow:auto;}#feast-mobile-search input[type=submit]{display:none;}#feast-mobile-search input[type=search]{width:100%;}#feast-mobile-menu-social-icons{margin-top:17px;}#feast-social .simple-social-icons{list-style:none;margin:0 !important;}.feastmobilenavbar{position:fixed;top:0;left:0;z-index:998;width:100%;height:80px;padding:0;margin:0 auto;box-sizing:border-box;border-top:1px solid #ccc;border-bottom:1px solid #ccc;background:#fff;display:grid;grid-template-columns:repeat(7,minmax(50px,1fr));text-align:center;}.feastmobilenavbar > div{height:80px;}.admin-bar .feastmobilenavbar{top:32px;}@media screen and (max-width:782px){.admin-bar .feastmobilenavbar{top:0;position:sticky;}.admin-bar .site-container,.admin-bar .body-template-content{margin-top:0;}}.feastmobilenavbar a img{margin-bottom:inherit !important;}.feastmenutoggle,.feastsearchtoggle,.feastsubscribebutton{display:flex;align-items:center;justify-items:center;justify-content:center;}.feastsearchtoggle svg,.feastmenutoggle svg{width:30px;height:30px;padding:10px;box-sizing:content-box;color:black;}.feastsubscribebutton{overflow:hidden;}.feastsubscribebutton img{max-width:90px;padding:15px;margin:1px;}.feastsubscribebutton svg{color:#000;}.feastmenulogo{overflow:hidden;display:flex;align-items:center;justify-content:center;grid-column-end:span 4;}@media only screen and ( max-width: 1199px ){.feastmenulogo{grid-column-end:span 3;}.feastsubscribebutton{grid-column-end:span 2;}}@media only screen and (max-width: 359px){.feastmobilenavbar{grid-template-columns:repeat(6,minmax(50px,1fr));}.feastmenulogo{grid-column-end:span 2;}}header.site-header,.nav-primary{display:none !important;visibility:hidden;}.site-container,.body-template-content{margin-top:80px;}@media only screen and ( min-width: 1200px ){.feastmobilenavbar{width:100%;left:0;padding-left:calc(50% - 550px);padding-right:calc(50% - 550px);}}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#343434;}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url("#wprm-recipe-user-rating-0-33");}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url("#wprm-recipe-user-rating-0-50");}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url("#wprm-recipe-user-rating-0-66");}linearGradient#wprm-recipe-user-rating-0-33 stop{stop-color:#343434;}linearGradient#wprm-recipe-user-rating-0-50 stop{stop-color:#343434;}linearGradient#wprm-recipe-user-rating-0-66 stop{stop-color:#343434;}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg *{fill:#343434;}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url("#wprm-recipe-user-rating-1-33");}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url("#wprm-recipe-user-rating-1-50");}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url("#wprm-recipe-user-rating-1-66");}linearGradient#wprm-recipe-user-rating-1-33 stop{stop-color:#343434;}linearGradient#wprm-recipe-user-rating-1-50 stop{stop-color:#343434;}linearGradient#wprm-recipe-user-rating-1-66 stop{stop-color:#343434;}