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This recipe for cheese taco shells uses a microwave to create tasty, crunchy vessels for all of your favorite toppings!

These are great for Taco Tuesday and the kids will love them, too.

Low carb taco shells are gluten-free and comes together in just minutes.





Step 1. Cheese circles

Shredded cheese circles

On a microwave safe plate lined with parchment paper, add your cheese and form it into a circle shape. Try to make it approximately the size of a tortilla.

Low Carb Cheese Shell

If you find that your parchment paper is rolling up and causing issues, try crumpling it up before you start. This makes the paper more pliable and easy to manipulate.

Pro Tip: Sprinkle the cheese with taco seasoning for even more flavor!

Step 2. Microwave

Microwave Cheese Shell

Once your cheese is shaped to your preference, microwave the cheese for roughly 40 – 60 seconds. This will vary depending on the power of your microwave.

At first, the cheese melts, but it eventually starts to become firm and crispy.

Crispy Cheese

Keep a close eye and when the edges start to brown and get crispy, remove your cheese shell from the microwave.

Step 3. Form

Formed Taco Shell

Immediately after removing from the microwave, bend your parchment paper to position the cheese into a taco shape.

Secure it between two solid objects — I use two olive oil bottles. It is important that you do this before it cools completely.

Keto Taco Shell

After a minute or so, the Keto taco shell will harden, forming the low carb “crunchy taco shell.”

Step 4. Toppings

Cheese Shell Taco

After your taco shell has hardened, it should easily stand up to all of your favorite toppings.

I make mine just like Taco Bell with seasoned taco meat with cheese, shredded iceberg lettuce and sour cream. I top it off with taco sauce, of course!

By the way, did you know that Taco Bell offers low carb options as well? If I’m on the go, I’ll sometimes swing by the drive-thru and pick up a protein bowl.

Completed Cheese Shell Taco

Can I make these in the oven?

Yep, but it does take a little extra time. You have to be extra careful forming them too, as you’ll have to remove them from the parchment.

I highly recommend checking out my Crispy Cheddar Crisps recipe if you decide to go with the oven.

How do I make multiple shells in the microwave?

Unfortunately, you have to make these babies one at a time. But the good news is that they take almost no time at all!

Between batches, simply wipe your parchment down with a paper towel and repeat the process. The paper towel will sop up any excess oil and keep the mess minimal.

Taco Variations

If you’re looking for something a little different than a typical taco, switch it up by:

  • Swapping ground beef for chicken or pulled pork
  • Adding different crunchy greens like romaine, arugula, cilantro or spinach
  • Trying garlic aioli, chipotle mayo or even Greek yogurt in place of taco sauce
Taco Cheese Shell Recipe

Cheese Taco Shell

by Dom Geracia
Nothing compares to a crunchy cheese taco shell piled high with all of your favorite toppings!

5 from 1 vote

Prep Time 1 min
Cook Time 1 min
Total Time 2 mins

Course Main Course
Cuisine Mexican

Servings 1 person
Calories 100 kcal

Ingredients

  

  • ¼ cheddar cheese shredded

Instructions

 

  • On a microwave safe plate lined with parchment paper, add cheese and form into tortilla size.
  • Microwave for 40-60 seconds, until cheese is slightly golden and crispy.
  • Immediately after removing from the microwave, form the shell between two solid objects. Let it cool for about a minute.
  • When the shell had hardened, top with all of your favorite toppings.
  • Enjoy!

Notes

Less than 1g net carbs per serving

Nutrition

Nutrition Facts
Cheese Taco Shell
Amount Per Serving
Calories 100
Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 0.5g0%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

Keyword taco tuesday
Tried this recipe?Tag @nobunplease and #nobunplease on Instagram!

This recipe is so simple and serves as a great base for all of your favorite flavors.

Because the only ingredient is cheese, these work out to just 0.5g net carbs per serving.

Customize it to fit your exact tastes and stuff it with whatever ingredients you have on hand.

What would you put in your Keto Cheese taco shell?

1 Comment

  1. Avatar Marjorie on October 6, 2020 at 7:20 pm

    5 stars
    So easy and delicious!

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Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.

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