Resources

I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder the food at Texas Roadhouse is delicious. With that being...

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that...

Just starting the Keto Diet? Let's calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.

Here's a collection of the Best Keto P.F. Chang's Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don't have the nutrition information handy. While super delicious and flavorful,...

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things to consider. The reality is this -- we're human. We...

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said you were wasting your time. But as it turns out,...

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best friend's wedding. Luckily, you can enjoy a low carb drink...

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my...

Let's be honest — we live in a fast-paced world that doesn't always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some...

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat...