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Printable Keto Valentines + Graphics for Social Media

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Free Printable Weekly Meal Planner

Free Printable Weekly Meal Planner

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals. How to plan your meals This is the…

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal and how much fat…

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