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Keto Essentials

Low Carb / Keto Resource

A lot of the questions I receive from my readers are in regards to what Keto essentials I use in my everyday life. Here you'll find a growing list of low carb products that are tried-and-true -- right here in my Pittsburgh kitchen. If it's on the list, I use or consume it. Regularly. No one paid me to put their products here.

Keto Pantry Essentials

Almond Flour

I love the fine grind of this almond flour!

Purchase on Amazon

Sukrin Brown Sugar Substitute Sweetener

Yes, you can candy bacon with it.

Purchase on Amazon

Sukrin Powdered Sugar Substitute Sweetener

An easy to blend sweetener unlike the granular ones.

Purchase on Amazon

Coconut Flour

A Keto baking staple. Have you tried my biscuits?

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Stevia Liquid Sweetener

I like this one because it doesn't have a strong aftertaste.

Purchase on Amazon

Oat Fiber

Adds a nice bread-like texture and taste. Yum.

Purchase on Amazon

Keto Friendly Kitchen & Appliances

Instant Pot

Kitchen game-changer! You can do everything in this thing!

Purchase on Amazon

GoWise Air Fryer

I use this every day. Seriously. Perfect for cooking and heating up leftovers.

Purchase on Amazon

Ninja Blending System

I use my Ninja single blend cup daily for smoothies and the food processor is awesome!

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KitchenAid Immersion Blender

Perfect for mayo and blending yummy soups!

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A staple. How else can you be so lazy and make decent food?!

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Electric Food Dehyrator

Perfect for making jerky or veggie chips!

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Keto Snacks

Here are some of my all time favorite Keto snacks! If you like discovering new products, consider subscribing to Keto Krate!

Grass-Fed Beef Sticks

An ideal on-the-go snack!

Purchase on Amazon

Moon Cheese

Seriously, it's just cheese. Delicious for the movies.

Purchase on Amazon

Pork Rinds

Perfect for breading or for dips.

Purchase on Amazon

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