Low Carb & Keto Uncategorized

Keto Krate Unboxing: August 2018

Keto Krate Unboxing: August 2018

A new month, a new Keto Krate! There were some brand new products in this month's box that I haven't tried before, and even one that I was planning on ...
Keto Calculator: Calculate Your Macronutrient Goals

Keto Calculator: Calculate Your Macronutrient Goals

Use this Keto calculator to determine your macronutrient levels. This will be your best method for reaching and maintaining nutritional ketosis. I highly suggest using the Keto Gains calculator. Before ...
Keto Krate Box - June 2016

Keto Krate June 2016 Unboxing + Giveaway!

I'm alive. It's true. It's been a whirlwind of events these past months. I've somehow managed to: buy and move into a new home, get engaged to my now fiance, ...
5 Best Low Carb Replacements for Potato Chips

5 Best Low Carb Replacements for Potato Chips

One of the easiest ways to ease into a Keto diet is to replace all of your favorite foods with low carb, high fat alternatives. Through the years I have ...
Keto Success Story - Alison

Success Stories: Alison Beats Binging with a Ketogenic Diet

Alison started her journey at 230 pounds.  After discovering the magic of a ketogenic diet, she was able to drop a staggering 24 pounds in just 30 days!  As the time ...