Go Back
–+ servings
Keto Jam with Fresh Blueberries
Print Recipe
5 from 1 vote

Keto Jam with Fresh Blueberries

A delicious and simple Keto jam recipe that features farm fresh blueberries. This low carb recipe requires no pectin!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberries, fruit, jam, jelly
Servings: 10 servings
Calories: 10kcal
Author: Dom Geracia

Equipment

  • small sauce pan
  • wooden spoon

Ingredients

  • 1 cup blueberries fresh
  • ⅓ cup allulose
  • 2 tablespoon water
  • 1 teaspoon lemon juice
  • ½ teaspoon xanthan gum

Instructions

  • Add blueberries, lemon juice and water to a small saucepan and turn heat to medium-low.
  • Stir occasionally until mixture starts to boil. This takes approximately 8-10 minutes.
  • Add in allulose and stir. Reduce heat to a low simmer and cook for another 5-10 minutes. Your blueberries should start to pop and release their juices.
  • Stir in xanthan gum and mix evenly.
  • Remove from heat and let set for 10 minutes.
  • Serve immediately or let cool completely before storing in the refrigerator for up to 1 week.

Notes

1 net carb per TBSP.

Nutrition

Calories: 10kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 0.5g | Fiber: 1g