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Spaghetti Squash & Meatballs
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Spaghetti Squash & Italian Meatballs


  • 1 pound ground beef
  • ½ pound ground pork
  • ½ cup parmesan cheese grated
  • ½ cup low-sugar ketchup
  • 2 eggs
  • ½ cup fresh parsley chopped
  • ¼ cup fresh basil chopped
  • ½ cup onion diced
  • 1 tablespoon garlic minced
  • 1 tablespoon salt and pepper


  • Preheat oven to 400 degrees F.
  • Combined all ingredients in a mixing bowl and mix until all spices and herbs and evenly distributed.
  • Roll mixture into lime size balls. You should be able to get around 20 meatballs.
  • Place them on a cookie sheet lined with foil and baked until golden and cooked through. It took around 25-30 minutes for me.
  • Remove from oven and simmer on stove top in marinara sauce until sauce is heated through.
  • Eat like this or serve with your favorite pasta substitute (shirataki, spaghetti squash).