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Fast food isn’t the most ideal option on Keto, but it sure does come in handy when hunger strikes! With just a few modifications, you can totally enjoy a quick meal without the guilt.

Keto Options available at Wendy's Old Fashioned Hamburgers

Ultimate Keto Wendy’s Guide (Complete List)

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…

What's Keto at Subway?

Subway Keto Menu | 15+ Low Carb Menu Items

When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple! With just a few changes to the standard menu, it’s easy to find a low carb option without ruining your progress. See more: Keto Friendly Fast Food Restaurants Overview Almost any sandwich can be made into a…

Dunkin Keto Options

Keto Dunkin’ Donuts Menu (10+ Options to Order)

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru! With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet! Here’s what you need to know to successfully order a low carb meal at Dunkin.…

Keto @ Burger King

Order Keto at Burger King (Meal Guide)

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at…

Bunless Big Mac

Keto at McDonald’s | 25+ Low Carb Options

Be sure to take a peek at this Keto McDonald’s Menu Guide before you pull up in the drive thru! With an abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. I’ve had great experiences eating Keto at McDonald’s. Here’s how to make it work…

Keto at In N Out

Keto at In-N-Out Burger (Meal Ideas + Nutrition)

Ordering Keto at In-N-Out Burger doesn’t have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is also known for their secret menu that can make ordering super fun. We’ll be sticking to strictly burgers, but keep…

Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby’s was impossible, think again! This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available. Overview: Keto at Zaxby’s Avoid…

Keto at Boston Market

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of the family. Can you eat Boston Market on Keto? Absolutely! You can find a Keto…

Keto Taco Bell Guide

Keto Taco Bell Guide (Easy-to-Read Nutrition & Meal Ideas)

If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t ruin your progress! Overview & Tips Avoid the obvious carb-heavy items like rice, tortillas and desserts. If you’re sold…

How to Order Keto at Starbucks

Keto Starbucks Drinks & Meals (Full Nutrition Info)

When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Starbucks is easily the most popular coffee chain in the world. With a wide range of offerings, there is something for everyone! Overview Using the app is really convenient and it…

Popeyes Keto Options

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low carb and super delicious! Popeyes Louisiana Kitchen is, without a doubt, one of my favorite fast food restaurants.…

Eating Keto at Arby's

Ultimate Keto Arby’s Guide (Complete List)

While there isn’t an official Keto Arby’s menu, there are plenty of low carb options to choose from. With turkey, chicken, and even thinly shaved roast beef, there’s something for just about anyone! Arby’s has and will always been one of my favorite fast food restaurants. I love that I can still enjoy it on…

Keto Friendly Options at KFC

Keto on the Go: Low Carb Options at KFC

Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Tips for Following…

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Chick-fil-A Keto Menu (10+ Low Carb Hacks)

When you’re limited with options, reach for my Chick-fil-A Keto guide to find an easy meal on the go. Chick-fil-A has a long standing history of donating to anti-LGBT groups. As a gay man, it’s not a chain that I choose to eat at, personally. I also acknowledge that the restaurant is one of the…

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