dairy-free
Low Carb Pasta Salad
When I was younger, pasta salad was my absolutely favorite. My mom would make me a special batch without green peppers because I found them disgusting (and still do, to be honest). Her recipe calls for gluten-filled enriched pasta and store-bought Italian dressing. Since I medically have to avoid grains and choose to avoid crappy vegetable…
Creamy Italian Dressing
One of the most stress parts of starting a diet is completely figuring out what foods are on/off limits. When it comes to a low-carb, ketogenic approach, high-quality fats are stressed and sugar should be non-existent. Fast forward to the grocery store. You decide to accompany your (bun-less) bacon cheeseburger with a simple salad and…
Creamy Keto Horchata: 2g net carbs per serving
Keto Horchata? Sounds kind of exotic, doesn’t it? In many parts of the world (mostly Spanish speaking countries), horchata is a beverage that is embedded into the food culture. When I studied abroad in Ecuador, I enjoyed horchata that was a bright red, herbal tasting beverage. However, I find that it takes A LOT of…