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chicken wings

One of the beautiful aspects of the Keto diet is having the option to order a basket of crispy chicken wings without wrecking my lifestyle.

Dipped in ranch or blue cheese, wings are one of my favorite treats!

Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis. Here’s an easy guide to navigate this popular chicken wing joint. Overview at Buffalo Wild Wings…

Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby’s was impossible, think again! This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available. Overview: Keto at Zaxby’s Avoid…

Ordering Keto at Wingstop

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all the fuss was about. My husband and I ordered a selection of the lowest carb options and they were all…

Keto Friendly Options at KFC

Keto on the Go: Low Carb Options at KFC

Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Tips for Following…

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