Latest Posts from No Bun Please

Keto McDonald’s Guide: Easy Low Carb Options on the Go

February 11, 2019

McDonald’s is a global fast food restaurant chain that can be quite accommodating for those on the Keto diet. Because of the abundance of locations, I figured that a guide for choosing low carb options would be helpful to many people. For the most part, I’ve had good experiences eating Keto at McDonald’s. When you…

Printable Keto Valentines + Graphics for Social Media

February 7, 2019

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Ordering Keto at P.F. Chang’s

February 4, 2019

Not sure how to keep it Keto at P.F. Chang’s? I wasn’t either, to be honest. Chinese food can be somewhat difficult to navigate if you don’t have the nutrition information handy. While the food is delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’ t…

Keto Eating Out Guides

Need to calculate your macros for Keto?

Not sure how much food you should be consuming on the Keto Diet? Use the Macro Calculator and enter your stats to get your daily calorie, fat, protein and carbohydrates recommendations.

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