Latest Posts from No Bun Please

Keto Taco Bell Guide: Easy-to-Read Nutrition & Meal Ideas

March 19, 2019

If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t ruin your progress! Overview & Tips Avoid the obvious carb-heavy items like rice, tortillas and desserts. If you’re sold…

Ketologie Shakes Review | Best Keto Shake on the Market

March 12, 2019

For a while now, I’ve been seeing the Ketologie shakes all over Instagram and I’ll be honest — I automatically wrote it off as something that wasn’t for me. I’m not typically a person that consumes shakes — I prefer to eat my calories. However, I recently received a sachet of the strawberry flavor in…

Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria

March 6, 2019

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really well for me. But I noticed even further improvement when I started incorporating fermented foods — those naturally rich in probiotics. That got me to…

Keto Eating Out Guides

Need to calculate your macros for Keto?

Not sure how much food you should be consuming on the Keto Diet? Use the Macro Calculator and enter your stats to get your daily calorie, fat, protein and carbohydrates recommendations.

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