Keto Recipes & Resources

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Tips for Healing IBS statue

7 Tips on How to Treat IBS

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that ...
Zesty cheddar biscuits

Zesty Cheddar Biscuits

Being that the name of this blog is, "No Bun Please," you're probably wondering why I would possibly post another "bread-like" recipe on this blog. Sometimes you just want a ...
Low Carb Ketogenic Coconut Macaroons

Keto Coconut Macaroons

Every once in a while, I get a craving for something sweet. And when I say that, I really mean once in a while. One day, I was browsing my ...
Mayo made from bacon grease

Bacon Mayonnaise

Bacon has always been a staple in my diet and while in the past it has gotten a bad rep, I am glad that the whole keto/ancestral community has embraced ...
Paleo style Banana Bread!

Paleo Banana Bread

Nope, I'm not dead. A lot of people have been asking where I've been and that they miss my posts! It is truly a great feeling that there are people ...
Keto Mistakes Newbies

5 Newbie Mistakes on Keto

As we bring in the New Year, I thought I'd share with you some of the mistakes I made on Keto when first starting. Hopefully this will help some of ...
A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving

Thanksgiving is a time to pay homage to the wonderful things, people and places in your life.  Though I will be spending it with my (very large) family, I am ...

Maytag Blue Cheese Pork Rinds

When I visited Columbus, Ohio for the first time in 2009, I started my culinary excavation at a locally-recommended diner called Cap City.  On the outside, it looked like a very ...
Ketogenic Diet: My Treatment For IBS

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...
Zuppa Toscana

Zuppa Toscana Soup

Coming from a large Italian family, I’ve had my fair share of delicious foods.  Pre-keto, I was all about the traditional necessities: baked ziti, crusty bread with a sweet olive ...
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