Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.
Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered!
Keto Restaurant Guides
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Jersey Mike’s Keto Menu: Home of the Sub in a Tub
You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality of…
Keto Taco Bell Guide: Easy-to-Read Nutrition & Meal Ideas
If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t ruin your progress! Overview & Tips Avoid the obvious carb-heavy items like rice, tortillas and desserts. If you’re sold…
Keto Starbucks Guide: How to Order + Full Nutrition Info
If it’s the Ultimate Keto Starbucks Guide you’re after… you’ve come to the right place! Starbucks is easily the most popular coffee chain in the world. With a wide range of offerings, there is something for everyone! Overview Using the app is really convenient and it gives you the functionality to customize your order! There’s…
Ordering Keto at P.F. Chang’s
Not sure how to keep it Keto at P.F. Chang’s? I wasn’t either, to be honest. Chinese food can be somewhat difficult to navigate if you don’t have the nutrition information handy. While the food is delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’ t…
Keto at Olive Garden: Low Carb Meal Options & Nutrition
Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…
Eating Keto at Wingstop: Low Carb Options & Nutrition
I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all the fuss was about. My husband and I ordered a selection of the lowest carb options and they were all…
Keto at Popeyes: Low Carb Meal Ideas & Nutrition
Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low carb and super delicious! Popeyes Louisiana Kitchen is, without a doubt, one of my favorite fast food restaurants.…
Best Keto & Low Carb Fast Food Options on the Go
Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. While it might not be an ideal choice, it sure does make the lifestyle more flexible and livable. Who knew that I could maintain my…
Keto Arby’s Guide | Low Carb Meal Ideas, Nutritional Info & Tips
Eating low carb fast food at Arby’s can sound like an impossible task, but there are tons of Keto friendly options that you can fit into your new lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for just about anyone! Arby’s has always been one of my favorite fast food restaurants. I love…
Jimmy Johns Keto Guide: Nutrition for all Unwiches
Did you know that you can find some really awesome Keto friendly options at Jimmy John’s? Yep, there are plenty of items to choose from at this fast food sub shop! At Jimmy John’s, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich,…
What can I eat on a Keto diet when eating out?
Most restaurant food is loaded with either sugar or starch -- or a combination of the two. While it may taste great, the net carb counts are often way too high for us Keto dieters.
Here are some options that I order pretty regularly without falling out of ketosis.
Generally speaking, some of the lowest carb options you can choose for an entree include:
- Meat - Enjoy your favorite cuts of beef, pork, chicken, turkey, etc. Just avoid anything battered and deep-fried.
- Sandwiches with no bun - Order your favorite sandwich without the bread. Just be mindful of condiments and toppings that could have high carb counts.
- Lettuce-wrapped burgers - I absolutely love burgers and these are perfect for Keto! I load mine up with healthy fats from bacon and avocado.
- Chicken wings - Choose a low carb sauce (like buffalo or ranch) and double-check with the kitchen that they aren't breaded in flour.
- Burrito bowls - Get all of you favorite meats, veggies and toppings. Just avoid the tortilla chips, beans and rice.
Remember, these are general guidelines.
Always double check the nutrition information for your Keto meal if possible.
When choosing a side dish, the most Keto-friendly options tend to be:
- Caesar salad - order without or remove croutons.
- Side salad - choose a creamy dressing like ranch, caesar or bleu cheese.
- Steamed veggies - broccoli, cauliflower, and zucchini are the best options.
- Steamed green beans - add melted lemon butter or bacon for a yummy treat.
- Sauteed mushrooms - these make a great side dish or appetizer.