Skip to content

Resources

Popeyes Keto Options

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low carb and super delicious! Popeyes Louisiana Kitchen is, without a doubt, one of my favorite fast food restaurants.…

Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…

Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some of my favorite keto desk snacks to your shopping list! Meat Sticks Ever since I…

Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring…

Eating Keto at Arby's

Keto Arby’s Guide | Low Carb Meal Ideas, Nutritional Info & Tips

Eating low carb fast food at Arby’s can sound like an impossible task, but there are tons of Keto friendly options that you can fit into your new lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for just about anyone! Arby’s has always been one of my favorite fast food restaurants. I love…

Scroll To Top