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Diet Soda on a Keto Diet

Diet Soda on a Keto Diet

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar ...
Keto Diarrhea: How to Troubleshoot

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...
best fats for LCHF

Best Fats for Low-Carb, High-fat Diet

Many of the blog's followers and myself included are crazy about fat. And why shouldn't you be? Fat can be used as a source of energy, tastes great, provides brain ...
7 uses for gelatin

7 Glorious Uses for Gelatin

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be ...
What is Ketosis?

What is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as ...
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