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keto recipes & resources

Appetizers

Crispy Prosciutto Chips

Crispy Prosciutto Chips

Back when I first started eating low carb, I was on a mission to find a suitable substitute for potato chips. Now, I’m really fond of my Cheesy Cheddar Crisps, but sometimes you just need a little variety. After discovering the beauty of pepperoni chips, I always wondered if the same would work for other…

Low Carb Pasta Salad

Low Carb Pasta Salad

When I was younger, pasta salad was my absolutely favorite.  My mom would make me a special batch without green peppers because I found them disgusting (and still do, to be honest). Her recipe calls for gluten-filled enriched pasta and store-bought Italian dressing.  Since I medically have to avoid grains and choose to avoid crappy vegetable…

Sausage & Sauerkraut Croquettes

Sausage and Sauerkraut Croquettes

When most people switch to a low-carb diet, they sometimes lose track of their favorite hobbies that used to involve the carb and sugar-laden foods, such as entertaining. Being a foodie and my love of cooking for other people, this was simply a part of my life I wasn’t willing to part with! You can…

maytag-blue-cheese-pork-rinds

Maytag Blue Cheese Pork Rinds

When I visited Columbus, Ohio for the first time in 2009, I started my culinary excavation at a locally-recommended diner called Cap City.  On the outside, it looked like a very traditional run-of-the-mill diner you’d see anywhere.  On the inside, it was like being transported to a chic European bistro. Already intrigued by the surprising interior,…

Zuppa Toscana

Zuppa Toscana Soup

Coming from a large Italian family, I’ve had my fair share of delicious foods.  Pre-keto, I was all about the traditional necessities: baked ziti, crusty bread with a sweet olive oil and herb blend, and most importantly – the delicious soups. Now surprisingly enough, my favorite soup didn’t come from an old family recipe box.…

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