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keto recipes & resources

Condiments

Keto Jam with Fresh Blueberries

Keto Jam with Fresh Blueberries

It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The flavor profile is unique and I absolutely love the deep, rich purple color. This sugar-free jam recipe is great…

Keto Pimento Cheese with Green Chiles

Keto Pimento Cheese with Green Chiles

I was in Alabama when I tried a good pimento cheese for the first time. The experience was life-changing to say the least! On top a juicy burger (no bun, please) loaded with bacon, grilled onions and peppers, it formed a glorious pool of gooey goodness that tantalized my tastebuds. It was everything. I was…

Real Mayonnaise Recipe

Real Mayonnaise

I’ve always been what you’d call a “condiment connoisseur.” If I can put it on something, I’ll do it. Mustard, ketchup, chimichurri. You name it, I eat it! My favorite condiment though, by a landslide, is undoubtedly mayonnaise. It’s creamy and rich and it’s versatility always surprises me. I mean, people make cakes using mayo!…

Creamy Italian Dressing

Creamy Italian Dressing

One of the most stress parts of starting a diet is completely figuring out what foods are on/off limits.  When it comes to a low-carb, ketogenic approach, high-quality fats are stressed and sugar should be non-existent. Fast forward to the grocery store.  You decide to accompany your (bun-less) bacon cheeseburger with a simple salad and…

Paleo Barbecue Sauce

Tangy Paleo BBQ Sauce

When I think of summer, I immediately think of four things: swimming pools, boys in short shorts, fireworks and of course– backyard barbecues! Barbecue season is quickly approaching and it just wouldn’t be summer without slow-roasted meats topped with your favorite BBQ sauce. When I first started my low-carb, Paleo journey, I thought that BBQ…

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