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Diet Soda on a Keto Diet

Can I Have Diet Soda on Keto?

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas all day long, lose weight and feel great. I wish…

Ina Garten

5 Things I Learned From Ina Garten

Having watched the Food Network television show, “Barefoot Contessa” for over a decade, it’s no wonder that my food inspiration comes from the ever-talented Ina Garten. Ina is, without a doubt, my personal muse in the kitchen. Her taste is impeccable and I describe her style as rustic with a twist. Here are five things…

Keto Diarrhea: How to Troubleshoot

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat and reduction in carbs, many people will experience a period of loose bowels or diarrhea, which is normal. There are claims…

best fats for LCHF

Best Fats for Low-Carb, High-fat Diet

Many of the blog’s followers and myself included are crazy about fat. And why shouldn’t you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all — it’s satisfying on so many levels. What many guides fail to explain is that there are different types of…

7 uses for gelatin

7 Glorious Uses for Gelatin

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be used in so many different ways. Personally, I get gelatin into my diet by means of drinking bone broth and also from Great Lakes. Their…

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