Low Carb & Keto News

Complete Keto Diet Food List + Printable PDF

Complete Keto Diet Food List + Printable PDF

The most difficult part of starting the Keto diet is learning which foods you should enjoy and those you should limit.  My Keto Diet Food List should help make that ...

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...
Lazy Keto

Lazy Keto: A Realistic and Sustainable Approach to Improved Health

I kind of hate the term "Lazy Keto," or “Dirty Keto.” In its essence, the only restriction of keto is that you keep your carbohydrates low enough to trigger a ...
Sugar and Alzheimer's: How Carb Consumption is Linked to Brain Health

Sugar and Alzheimer’s: How Carb Consumption is Linked to Brain Health

You may have seen people refer to Alzheimer’s disease as Type III Diabetes and now there is some scientific evidence that has come to light that creates a strong link ...
Eating Fat for Effortless Weight Loss with Keto

Eating fat on Keto is the only way I was able to lose weight.

There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you ...