Articles

What is Ketosis?

What is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as ...
Tips for Healing IBS statue

7 Tips on How to Treat IBS

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that ...
Keto Mistakes Newbies

5 Newbie Mistakes on Keto

As we bring in the New Year, I thought I'd share with you some of the mistakes I made on Keto when first starting. Hopefully this will help some of ...
A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving

Thanksgiving is a time to pay homage to the wonderful things, people and places in your life.  Though I will be spending it with my (very large) family, I am ...
Ketogenic Diet: My Treatment For IBS

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...