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Surprising discovery in low-carb vs. high-carb debate

Surprising discovery in low-carb vs. high-carb debate

Times are changing. People are finally catching on to a low-carbohydrate way of eating! In a recent post by Time, scientists now suggest advising people to focus on watching their carbohydrate levels instead of fat. The study was comprised of 135,000 from 18 different countries. The average diet was made up of 61% carbohydrates, 23%…

Diet Soda on a Keto Diet

Can I Have Diet Soda on Keto?

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas all day long, lose weight and feel great. I wish…

Keto Krate March 2016

Keto Krate March 2016 Unboxing

It was a very stressful and snowy day when I discovered my Keto Krate had arrived for March 2016. After a day of mostly crude cursing and self-loathing, I opened my backdoor to find a cute orange box waiting for me. My eyes lit up and suddenly the day wasn’t as bad as I had…

Keto Krate

I Love Keto Krate – January 2016 Unboxing

Have you guys heard of Keto Krate before? Well, I hadn’t either until I stumbled upon them via Facebook. Essentially, Keto Krate is an extremely simple way to get low carb, high fat snacks delivered right to your door! What is Keto Krate? When you sign up for Keto Krate, you are subscribing to a…

Ina Garten

5 Things I Learned From Ina Garten

Having watched the Food Network television show, “Barefoot Contessa” for over a decade, it’s no wonder that my food inspiration comes from the ever-talented Ina Garten. Ina is, without a doubt, my personal muse in the kitchen. Her taste is impeccable and I describe her style as rustic with a twist. Here are five things…

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