Condiment

Real Mayonnaise Recipe

Real Mayonnaise

I’ve always been what you’d call a “condiment connoisseur.” If I can put it on something, I’ll do it. Mustard, ketchup, chimichurri. You name it, I eat it! My favorite ...
Creamy Italian Dressing

Creamy Italian Dressing

One of the most stress parts of starting a diet is completely figuring out what foods are on/off limits.  When it comes to a low-carb, ketogenic approach, high-quality fats are ...
Paleo Barbecue Sauce

Tangy Paleo BBQ Sauce

When I think of summer, I immediately think of four things: swimming pools, boys in short shorts, fireworks and of course-- backyard barbecues! Barbecue season is quickly approaching and it ...
Mayo made from bacon grease

Bacon Mayonnaise

Bacon has always been a staple in my diet and while in the past it has gotten a bad rep, I am glad that the whole keto/ancestral community has embraced ...