Skip to content

Posts by Dom Geracia

Dom Geracia

Dom Geracia is passionate about simplifying the Keto diet for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.

Free Printable Weekly Meal Planner

Free Printable Weekly Meal Planner

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals. How to plan your meals This is the…

Keto Texas Roadhouse Guide

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse is delicious. With that being said, I was shocked to find that they also had such a good amount of…

Broccoli & Cheese Waffles

Broccoli & Cheese ‘Chaffles’ Keto Waffles | Easy Low Carb Breakfast

Thanks to Instagram, I’ve been completely obsessed with preparing different variations of Keto waffles. While some recipes call for almond milk, cream cheese or whipped cream, my savory recipe features broccoli and cheese. At first, I wasn’t sure how they’d turn out. Broccoli sometimes smells a little funky to me, which was definitely a concern.…

Keto at Panera Bread

Keto at Panera Bread: Easy Meal Ideas & Full Nutrition

Ordering Keto at Panera Bread? Yeah, I didn’t have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle soups. To my surprise though, there are actually plenty of low carb menu items that you can still enjoy without undoing any progress. In…

Loaded Fauxtatoes Skins

Loaded Fauxtatoes Skins | Easy Keto Snack

Originally posted Jul 10, 2013 Loaded potato skins on a keto diet? Nah, not so much. However, these loaded fauxtatoes skins are sure to satisfy that same flavor profile! I had my first loaded potato skin at TGI Fridays over a decade ago and was immediately hooked. They’re sort of like a fried mashed potato…

Keto Ground Beef Recipes

Easy Keto Ground Beef Recipes That Actually Taste Delicious

Ground beef is an ingredient that get very heavy use in my kitchen. Aside from tasting delicious, it’s affordable and extremely versatile. It’s also naturally low carb and Keto friendly! Duh, it’s meat. Here are some easy Keto ground beef recipes that are super simple and actually taste great! Easy Keto Enchiladas If you’ve been…

Keto Krate May 2019 Unboxing Video

Keto Krate May 2019 Unboxing Video

Each month, I get a Keto Krate shipped directly to my doorstep that is filled with low carb treats. There’s always something new to try, and I’ve actually discovered some of my favorite products through this subscription box! Here’s what came in my Keto Krate for May 2018! Keto Krate May 2019 Unboxing Video Save…

How to get electrolytes on a Keto Diet

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that are contained within our bodily fluids. They are responsible for a variety of processes including:…

Raspberry Cream Smartcake Review

Raspberry Cream Smartcake Review: 38 Calories + 0g Net Carbs

Smart Baking Company recently launched a new sugar free product for us to try — the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only 38 calories and 0g net carbs per serving. Pretty impressive, huh? I was so excited when I saw the e-mail about this new flavor. I…

Keto Taco Bell Guide

Keto Taco Bell Guide (Easy-to-Read Nutrition & Meal Ideas)

If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t ruin your progress! Overview & Tips Avoid the obvious carb-heavy items like rice, tortillas and desserts. If you’re sold…

Ketologie Chocolate Shake Powder

Ketologie Shakes Review | Keto Collagen Supplement

For a while now, I’ve been seeing the Ketologie shakes all over Instagram and I’ll be honest — I automatically wrote it off as something that wasn’t for me. I’m not typically a person that consumes shakes — I prefer to eat my calories. However, I recently received a sachet of the strawberry flavor in…

Keto probiotics packed with gut-friendly bacteria

Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really well for me. But I noticed even further improvement when I started incorporating fermented foods — those naturally rich in probiotics. That got me to…

Keto Pickle Brined Chicken Tenders

Pickle Brine Chicken Tenders in the Air Fryer

I’ve been seeing pickle brine chicken all over Instagram recently and just knew I had to give it a try! I’ve always been a lover of pickles and am proud to say that even on Keto, they’re still a staple in our home. Why pickle juice? There are a few things about pickle juice that…

How to Order Keto at Starbucks

Keto Starbucks Drinks & Meals (Full Nutrition Info)

When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Starbucks is easily the most popular coffee chain in the world. With a wide range of offerings, there is something for everyone! Overview Using the app is really convenient and it…

Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

Just starting the Keto Diet? Let’s calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.

P.F. Chang's Logo

Best Keto P.F. Chang’s Options (Full List)

Here’s a collection of the Best Keto P.F. Chang’s Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don’t have the nutrition information handy. While super delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’…

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies

One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is this — we’re human. We can’t expect ourselves to be perfect 100% of the time, especially in the carb-loaded world…

Recipe: Perfect Bacon in the Oven

Perfect Bacon in the Oven + Cooking Video

Learning how to cook bacon in the oven has been a serious kitchen game-changer for me. Aside from being so simple, the final product is absolutely perfect every single time! I’m confident that after you use this method just once, your bacon game is going to completely change! Tips for Preparing Bacon in the Oven…

Keto at Olive Garden: Low Carb Meal Options & Nutrition

How to Order Keto at Olive Garden

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…

Tracking on Keto: Is It Necessary?

Tracking on Keto: Is It Necessary for Success?

One of the most common questions I get in regards to Keto is this – “Do I need to track every thing I eat?” The answer is… it depends. Benefits of tracking The idea of tracking on your Keto journey can seem daunting to anyone just starting out. However, there are some benefits to it,…

Scroll To Top