Skip to content

Posts by Dom Geracia

Dom Geracia

Dom Geracia is passionate about simplifying the Keto diet for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.

Keto @ Burger King

Order Keto at Burger King (Meal Guide)

Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at…

C

Keto “Potato” Salad with Cauliflower

Keto “Potato” Salad is a wonderful side dish for grilling out with the family! Pair it with your favorite grilled meats like grilled chicken, hotdogs and hamburgers. While potatoes aren’t necessarily low carb, you don’t have to go through summer without potato salad! This Keto potato salad recipe uses cauliflower instead of potatoes, and it…

Keto Ice Cream Recipe

Keto Ice Cream (Vanilla with Warm Peanut Sauce)

One of the most requested desserts I’ve had from my followers is for a Keto ice cream recipe. It seems as though almost everyone has a soft spot for ice cream. I’m no exception. Funny enough, I never made it for myself until I started following a ketogenic diet. My version of Keto ice cream…

Broccoli Salad

Keto Broccoli Salad with Bacon

Summer is just around the corner and it just wouldn’t be the same without my Keto Broccoli Salad! Featuring farm fresh broccoli and a variety of interesting flavors and textures, this easy side dish is a real crowd pleaser. Serve it up at your family cookout or keep the whole batch for yourself — its…

Keto McDonald's Menu Options

Keto McDonald’s Guide | 25+ Low Carb Options

Be sure to take a peek at this Keto McDonald’s Menu Guide before you pull up in the drive thru! With an abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. I’ve had great experiences eating Keto at McDonald’s. Here’s how to make it work…

Keto at In N Out

Keto at In-N-Out Burger (Meal Ideas + Nutrition)

Ordering Keto at In-N-Out Burger doesn’t have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is also known for their secret menu that can make ordering super fun. We’ll be sticking to strictly burgers, but keep…

Beet Pickled Egg Recipe

Pickled Beet Egg Recipe (Keto, Gluten Free)

Have you ever had the opportunity to try a Pickled Beet Egg? Growing up, we would typically only have them during the holidays, usually for Easter or Christmas. Since I started Keto, they’ve been making a regular appearance in my meal plans. In addition to the holidays, they’re an awesome ready-to-eat snack option and the…

Keto Mozzarella

Keto Mozzarella Sticks (Low Carb, Gluten Free)

Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. I’ve always been a fan of mozzarella sticks. If they were offered…

Complete Keto Diet Food List + Printable PDF

Keto Diet Food List: Complete List with Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.   Table of Contents…

Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis. Here’s an easy guide to navigate this popular chicken wing joint. Overview at Buffalo Wild Wings…

Printable Keto Valentines + Graphics for Social Media

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Keto Pimento Cheese with Green Chiles

Keto Pimento Cheese with Green Chiles

I was in Alabama when I tried a good pimento cheese for the first time. The experience was life-changing to say the least! On top a juicy burger (no bun, please) loaded with bacon, grilled onions and peppers, it formed a glorious pool of gooey goodness that tantalized my tastebuds. It was everything. I was…

Keto Mistakes Newbies

5 Common Keto Mistakes that Newbies Make

Here are five common Keto mistakes that newbies often make when starting out. Learn from me and don’t make the same ones! 1. Eating low-fat foods Yeah. Don’t do it. I know that we’ve been told to avoid fat since we were children, but the time has come to smash that rule. Eat full fat…

Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet for Beginners Guide: A Simplified Approach

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…

Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby’s was impossible, think again! This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available. Overview: Keto at Zaxby’s Avoid…

Keto Krate November 2019 Unboxing

Keto Krate November 2019 Unboxing

Watch to find the goodies I uncover in this month’s Keto Krate! Past Keto Krates I Love Keto Krate – January 2016 Unboxing Keto Krate March 2016 Unboxing Keto Krate June 2016 Unboxing + Giveaway! Keto Krate Unboxing Video: July 2018 Keto Krate May 2019 Unboxing Video Keto Krate Unboxing: August 2018

Chaffles 101

Chaffle 101: Everything You Need to Know

What on earth is a chaffle? Have no fear, I’ll explain everything you need to know and give you some easy recipes to try!

Keto at Boston Market

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of the family. Can you eat Boston Market on Keto? Absolutely! You can find a Keto…

GIVEAWAY: Real Good Foods + Win a Trip to Italy!

GIVEAWAY: Real Good Foods + Win a Trip to Italy!

Real Good Foods recently launched their new flavors of Italian entrees and they are delicious! Chicken Parmesan and Chicken Alfredo are currently out in stores, but they also just added two more — Italian Sausage and Spinach Ricotta. What better way to give a lucky follower the chance to try these than with a giveaway!…

8 Low Carb Pasta Replacements to Enjoy on a Keto Diet

8 Low Carb Pasta Replacements to Enjoy on a Keto Diet

When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered that there are plenty of low carb pasta replacements that I could use instead! What’s wrong with regular pasta? Pasta,…

Scroll To Top