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Month: March 2019

Keto Taco Bell Guide (Easy-to-Read Nutrition & Meal Ideas)

If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t ruin your progress! Overview & Tips Avoid the obvious carb-heavy items like rice, tortillas and desserts. If you’re sold…

Ketologie Shakes Review | Keto Collagen Supplement

For a while now, I’ve been seeing the Ketologie shakes all over Instagram and I’ll be honest — I automatically wrote it off as something that wasn’t for me. I’m not typically a person that consumes shakes — I prefer to eat my calories. However, I recently received a sachet of the strawberry flavor in…

Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria

As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really well for me. But I noticed even further improvement when I started incorporating fermented foods — those naturally rich in probiotics. That got me to…

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